Pâine multicereale prăjită - compoziție, beneficii și rău

Apă 31.46 g

-

Calorii 288.00 kcal

12%

Proteină 14.52 g

19%

Grăsimi (lipide) 4.60 g

5%

Frasin 2.32 g

-

Carbohidrați 47.11 g

15%

Fibre 8.10 g

-

Zaharuri 6.94 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.84 g

-

Fructoză 2.67 g

-

Lactoză 0.62 g

-

Maltoză 1.82 g

-

Calciu, Ca 111.00 mg

11%

Fier, Fe 2.72 mg

27%

Magneziu, Mg 85.00 mg

21%

Fosfor, P 247.00 mg

35%

Potasiu, K 250.00 mg

5%

Sodiu, Na 414.00 mg

31%

Zinc, Zn 1.85 mg

16%

Cupru, Cu 0.31 mg

34%

Mangan, Mn 2.20 mg

95%

Seleniu, Se 35.80 mcg

65%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 97.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.10 mg

0%

Tiamina 0.24 mg

20%

Riboflavină 0.14 mg

10%

Niacina 4.39 mg

27%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.29 mg

21%

Acid folic 0.00 mcg

-

Folat, mâncare 70.00 mcg

17%

Folat, DFE 70.00 mcg

17%

Colina, total 28.80 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.14 g

16%

Treonina 0.29 g

12%

Isoleucina 0.35 g

17%

Leucina 0.60 g

13%

Lizina 0.31 g

7%

Metionină 0.15 g

8%

Cistina 0.19 g

10%

Fenilalanină 0.42 g

9%

Tirozină 0.26 g

5%

Valină 0.43 g

17%

Arginina 0.53 g

8%

Histidină 0.22 g

10%

Alanina 0.37 g

5%

Acid aspartic 0.60 g

4%

Acid glutamic 2.39 g

17%

Glicina 0.41 g

11%

Proline 0.77 g

17%

Serina 0.41 g

4%

Acizi grași saturați (AGS) 0.95 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.55 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.39 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.83 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.79 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.04 g

Acid linoleic, AGPN 18:2, ω-6 1.81 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg