Pâine multicereale prăjită - compoziție, beneficii și rău

apa 31.46 g

1%

Calorii 288.00 kcal

12%

Proteine 14.52 g

19%

Grăsime 4.60 g

5%

Cenușă 2.32 g

-

Carbohidrați 47.11 g

15%

Fibre 8.10 g

-

Zaharuri 6.94 g

-

Zaharoză 0.00 g

-

Glucoza 1.84 g

-

Fructoza 2.67 g

-

Lactoza 0.62 g

-

Maltoza 1.82 g

-

Calciu Ca 111.00 mg

11%

Fier Fe 2.72 mg

27%

Magneziu Mg 85.00 mg

21%

Fosfor P 247.00 mg

35%

Potasiu K 250.00 mg

5%

Sodiu Na 414.00 mg

31%

Zinc Zn 1.85 mg

16%

Cupru Cu 0.31 mg

34%

Mangan Mn 2.20 mg

95%

Seleniu Se 35.80 mcg

65%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 97.00 mcg

-

Vitamina E alfa-tocoferol 0.40 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.50 mcg

1%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.24 mg

20%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 4.39 mg

27%

Vitamina B4 Colină 28.80 mg

5%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.29 mg

21%

Acid folic 0.00 mcg

-

Folat 70.00 mcg

17%

Vitamina B9 Folat DFE 70.00 mcg

17%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.14 g

16%

Treonină 0.29 g

12%

Izoleucină 0.35 g

17%

Leucina 0.60 g

13%

Lizina 0.31 g

7%

Metionina 0.15 g

8%

Cistina 0.19 g

10%

Fenilalanina 0.42 g

9%

Tirozină 0.26 g

5%

Valină 0.43 g

17%

Arginina 0.53 g

8%

Histidina 0.22 g

10%

Alanina 0.37 g

5%

Acid aspartic 0.60 g

4%

Acid glutamic 2.39 g

17%

Glicina 0.41 g

11%

Prolina 0.77 g

17%

Serina 0.41 g

4%

Acizi grași saturați 0.95 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.55 g

Acid margaric 0.00 g

Acid stearic 0.39 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.83 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.79 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 2.04 g

Acid octadecadienoic 1.81 g

Acid octadecatrienoic 0.22 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg