Pâine multicereale - compoziție, beneficii și rău

apa 36.94 g

1%

Calorii 265.00 kcal

11%

Proteine 13.36 g

17%

Grăsime 4.23 g

5%

Cenușă 2.13 g

-

Carbohidrați 43.34 g

13%

Fibre 7.40 g

-

Zaharuri 6.39 g

-

Zaharoză 0.00 g

-

Glucoza 1.69 g

-

Fructoza 2.45 g

-

Lactoza 0.57 g

-

Maltoza 1.67 g

-

Amidon 25.67 g

-

Calciu Ca 103.00 mg

10%

Fier Fe 2.50 mg

25%

Magneziu Mg 78.00 mg

19%

Fosfor P 228.00 mg

32%

Potasiu K 230.00 mg

4%

Sodiu Na 381.00 mg

29%

Zinc Zn 1.70 mg

15%

Cupru Cu 0.28 mg

31%

Mangan Mn 2.03 mg

88%

Seleniu Se 32.90 mcg

59%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 94.00 mcg

-

Vitamina E alfa-tocoferol 0.37 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.40 mcg

1%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.28 mg

23%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 4.04 mg

25%

Vitamina B4 Colină 22.00 mg

4%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.26 mg

20%

Acid folic 0.00 mcg

-

Folat 75.00 mcg

18%

Vitamina B9 Folat DFE 75.00 mcg

18%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.12 g

15%

Treonină 0.27 g

11%

Izoleucină 0.32 g

16%

Leucina 0.56 g

12%

Lizina 0.29 g

7%

Metionina 0.14 g

7%

Cistina 0.18 g

9%

Fenilalanina 0.39 g

8%

Tirozină 0.24 g

5%

Valină 0.40 g

15%

Arginina 0.49 g

7%

Histidina 0.20 g

9%

Alanina 0.34 g

5%

Acid aspartic 0.55 g

4%

Acid glutamic 2.20 g

16%

Glicina 0.37 g

10%

Prolina 0.71 g

15%

Serina 0.38 g

4%

Acizi grași saturați 0.87 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.51 g

Acid margaric 0.00 g

Acid stearic 0.36 g

Acid arahidic 0.00 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.76 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.73 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.87 g

Acid octadecadienoic 1.67 g

Acid octadecatrienoic 0.21 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg