Pane multicereali - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
11%
265 kcal
Calorie
17%
13 g
Proteina
13%
43 g
Carboidrato
5%
4 g
Grassi (lipidi)
Nutrienti generali
Acqua 36.94 g
-
Calorie 265.00 kcal
11%
Proteina 13.36 g
17%
Grassi (lipidi) 4.23 g
5%
Cenere 2.13 g
-
Carboidrato 43.34 g
13%
Fibra 7.40 g
-
Zuccheri 6.39 g
-
Saccarosio 0.00 g
-
Glucosio (destrosio) 1.69 g
-
Fruttosio 2.45 g
-
Lattosio 0.57 g
-
Maltosio 1.67 g
-
Amido 25.67 g
-
Minerali
Calcio, Ca 103.00 mg
10%
Ferro, Fe 2.50 mg
25%
Magnesio, Mg 78.00 mg
19%
Fosforo, P 228.00 mg
32%
Potassio, K 230.00 mg
4%
Sodio, Na 381.00 mg
29%
Zinco, Zn 1.70 mg
15%
Rame, Cu 0.28 mg
31%
Manganese, Mn 2.03 mg
88%
Selenio, Se 32.90 mcg
59%
Vitamine (liposolubili)
Vitamina A 0.00 mcg
0%
Retinolo 0.00 mcg
0%
Carotene, beta 1.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 94.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.37 mg
2%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 1.40 mcg
1%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.10 mg
0%
Tiamina 0.28 mg
23%
Riboflavina 0.13 mg
10%
Niacina 4.04 mg
25%
Acido pantotenico 0.34 mg
6%
Vitamina B-6 0.26 mg
20%
Acido folico 0.00 mcg
-
Folato, alimento 75.00 mcg
18%
Folato, DFE 75.00 mcg
18%
Colina, totale 22.00 mg
4%
Vitamina B-12 0.00 mcg
0%
Aminoacidi
Triptofano 0.12 g
15%
Treonina 0.27 g
11%
Isoleucina 0.32 g
16%
Leucina 0.56 g
12%
Lisina 0.29 g
7%
Metionina 0.14 g
7%
Cistina 0.18 g
9%
Fenilalanina 0.39 g
8%
Tirosina 0.24 g
5%
Valina 0.40 g
15%
Arginina 0.49 g
7%
Istidina 0.20 g
9%
Alanina 0.34 g
5%
Acido aspartico 0.55 g
4%
Acido glutammico 2.20 g
16%
Glicina 0.37 g
10%
Prolina 0.71 g
15%
Serina 0.38 g
4%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.87 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.00 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.51 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.36 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.01 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.76 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.02 g
Acido margarolico, AGMI 17:1 0.00 g
Acido oleico, AGMI 18:1, ω−9 0.73 g
Acido eicosenoico, AGMI 20:1 0.01 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 1.87 g
Acido linoleico, AGPI 18:2, ω-6 1.67 g
Acido linolenico, AGPI 18:3 0.21 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 0.00 g
Steroli
Colesterolo 0.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg