Pane multicereali tostato - composizione, benefici e danni

Acqua 31.46 g

-

Calorie 288.00 kcal

12%

Proteina 14.52 g

19%

Grassi (lipidi) 4.60 g

5%

Cenere 2.32 g

-

Carboidrato 47.11 g

15%

Fibra 8.10 g

-

Zuccheri 6.94 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.84 g

-

Fruttosio 2.67 g

-

Lattosio 0.62 g

-

Maltosio 1.82 g

-

Calcio, Ca 111.00 mg

11%

Ferro, Fe 2.72 mg

27%

Magnesio, Mg 85.00 mg

21%

Fosforo, P 247.00 mg

35%

Potassio, K 250.00 mg

5%

Sodio, Na 414.00 mg

31%

Zinco, Zn 1.85 mg

16%

Rame, Cu 0.31 mg

34%

Manganese, Mn 2.20 mg

95%

Selenio, Se 35.80 mcg

65%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 97.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.24 mg

20%

Riboflavina 0.14 mg

10%

Niacina 4.39 mg

27%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.29 mg

21%

Acido folico 0.00 mcg

-

Folato, alimento 70.00 mcg

17%

Folato, DFE 70.00 mcg

17%

Colina, totale 28.80 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.14 g

16%

Treonina 0.29 g

12%

Isoleucina 0.35 g

17%

Leucina 0.60 g

13%

Lisina 0.31 g

7%

Metionina 0.15 g

8%

Cistina 0.19 g

10%

Fenilalanina 0.42 g

9%

Tirosina 0.26 g

5%

Valina 0.43 g

17%

Arginina 0.53 g

8%

Istidina 0.22 g

10%

Alanina 0.37 g

5%

Acido aspartico 0.60 g

4%

Acido glutammico 2.39 g

17%

Glicina 0.41 g

11%

Prolina 0.77 g

17%

Serina 0.41 g

4%

Acidi grassi saturi (AGS) 0.95 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.55 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.39 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.83 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.79 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.04 g

Acido linoleico, AGPI 18:2, ω-6 1.81 g

Acido linolenico, AGPI 18:3 0.22 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg