Multigrain bread - nutritional value information and benefits

Water 36.94 g

1%

Calories 265.00 kcal

11%

Protein 13.36 g

17%

Fat 4.23 g

5%

Ash 2.13 g

-

Carbohydrate 43.34 g

13%

Fiber 7.40 g

-

Sugars 6.39 g

-

Sucrose 0.00 g

-

Glucose 1.69 g

-

Fructose 2.45 g

-

Lactose 0.57 g

-

Maltose 1.67 g

-

Starch 25.67 g

-

Calcium Ca 103.00 mg

10%

Iron Fe 2.50 mg

25%

Magnesium Mg 78.00 mg

19%

Phosphorus P 228.00 mg

32%

Potassium K 230.00 mg

4%

Sodium Na 381.00 mg

29%

Zinc Zn 1.70 mg

15%

Copper Cu 0.28 mg

31%

Manganese Mn 2.03 mg

88%

Selenium Se 32.90 mcg

59%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 94.00 mcg

-

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.10 mg

0%

Vitamin B1 Thiamin 0.28 mg

23%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 4.04 mg

25%

Vitamin B4 Choline 22.00 mg

4%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate 75.00 mcg

18%

Vitamin B9 Folate DFE 75.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.27 g

11%

Isoleucine 0.32 g

16%

Leucine 0.56 g

12%

Lysine 0.29 g

7%

Methionine 0.14 g

7%

Cystine 0.18 g

9%

Phenylalanine 0.39 g

8%

Tyrosine 0.24 g

5%

Valine 0.40 g

15%

Arginine 0.49 g

7%

Histidine 0.20 g

9%

Alanine 0.34 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 2.20 g

16%

Glycine 0.37 g

10%

Proline 0.71 g

15%

Serine 0.38 g

4%

Saturated fatty acids 0.87 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.51 g

Margaric acid 0.00 g

Stearic acid 0.36 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.76 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.73 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.87 g

Octadecadienoic acid 1.67 g

Octadecatrienoic acid 0.21 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg