Multigrain bread - nutritional value information and benefits

Water 36.94 g

-

Calories 265.00 kcal

11%

Protein 13.36 g

17%

Fat (lipid) 4.23 g

5%

Ash 2.13 g

-

Carbohydrate 43.34 g

13%

Fiber 7.40 g

-

Sugars 6.39 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.69 g

-

Fructose 2.45 g

-

Lactose 0.57 g

-

Maltose 1.67 g

-

Starch 25.67 g

-

Calcium, Ca 103.00 mg

10%

Iron, Fe 2.50 mg

25%

Magnesium, Mg 78.00 mg

19%

Phosphorus, P 228.00 mg

32%

Potassium, K 230.00 mg

4%

Sodium, Na 381.00 mg

29%

Zinc, Zn 1.70 mg

15%

Copper, Cu 0.28 mg

31%

Manganese, Mn 2.03 mg

88%

Selenium, Se 32.90 mcg

59%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 94.00 mcg

-

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.10 mg

0%

Thiamin 0.28 mg

23%

Riboflavin 0.13 mg

10%

Niacin 4.04 mg

25%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.26 mg

20%

Folic acid 0.00 mcg

-

Folate, food 75.00 mcg

18%

Folate, DFE 75.00 mcg

18%

Choline, total 22.00 mg

4%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.12 g

15%

Threonine 0.27 g

11%

Isoleucine 0.32 g

16%

Leucine 0.56 g

12%

Lysine 0.29 g

7%

Methionine 0.14 g

7%

Cystine 0.18 g

9%

Phenylalanine 0.39 g

8%

Tyrosine 0.24 g

5%

Valine 0.40 g

15%

Arginine 0.49 g

7%

Histidine 0.20 g

9%

Alanine 0.34 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 2.20 g

16%

Glycine 0.37 g

10%

Proline 0.71 g

15%

Serine 0.38 g

4%

Saturated fatty acids (SFA) 0.87 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.51 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.36 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.76 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.73 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.87 g

Linoleic acid, PUFA 18:2, ω-6 1.67 g

Linolenic acid, PUFA 18:3 0.21 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg