Pâine - compoziție, beneficii și rău

Apă 34.60 g

-

Calorii 272.50 kcal

11%

Proteină 10.87 g

14%

Grăsimi (lipide) 4.21 g

5%

Frasin 2.28 g

-

Carbohidrați 48.03 g

15%

Fibre 5.21 g

-

Zaharuri 6.15 g

-

Zaharoza 0.01 g

-

Glucoză (dextroză) 1.57 g

-

Fructoză 2.42 g

-

Lactoză 0.24 g

-

Maltoză 1.58 g

-

Galactoză 0.00 g

-

Amidon 31.98 g

-

Calciu, Ca 101.81 mg

10%

Fier, Fe 3.18 mg

31%

Magneziu, Mg 54.50 mg

13%

Fosfor, P 165.19 mg

23%

Potasiu, K 188.94 mg

4%

Sodiu, Na 463.56 mg

35%

Zinc, Zn 1.28 mg

11%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 1.29 mg

56%

Seleniu, Se 31.33 mcg

56%

Fluor, F 49.95 mcg

1%

Vitamina A 0.88 mcg

0%

Retinol 0.88 mcg

0%

Caroten, beta 0.88 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.13 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 62.63 mcg

-

Vitamina E (alfa-tocoferol) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.76 mcg

2%

Vitamina C, acid ascorbic total 0.09 mg

0%

Tiamina 0.43 mg

35%

Riboflavină 0.27 mg

20%

Niacina 4.75 mg

29%

Acid pantotenic 0.45 mg

9%

Vitamina B-6 0.14 mg

11%

Acid folic 38.38 mcg

-

Folat, mâncare 40.75 mcg

10%

Folat, DFE 106.06 mcg

26%

Colina, total 19.87 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 104.53 mg

-

Triptofan 0.12 g

14%

Treonina 0.27 g

11%

Isoleucina 0.34 g

17%

Leucina 0.62 g

13%

Lizina 0.27 g

6%

Metionină 0.15 g

8%

Cistina 0.20 g

10%

Fenilalanină 0.43 g

9%

Tirozină 0.26 g

5%

Valină 0.40 g

16%

Arginina 0.40 g

6%

Histidină 0.20 g

9%

Alanina 0.33 g

4%

Acid aspartic 0.49 g

4%

Acid glutamic 2.65 g

19%

Glicina 0.35 g

9%

Proline 0.88 g

19%

Serina 0.43 g

5%

Acizi grași saturați (AGS) 0.77 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.50 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.24 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.25 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.22 g

AGMN 18:1 c 0.56 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.61 g

Acid linoleic, AGPN 18:2, ω-6 1.48 g

AGPN 18:2 n-6 c,c 1.44 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.13 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.15 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.18 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.06 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg