Pâine - compoziție, beneficii și rău

apa 34.60 g

1%

Calorii 272.50 kcal

11%

Proteine 10.87 g

14%

Grăsime 4.21 g

5%

Cenușă 2.28 g

-

Carbohidrați 48.03 g

15%

Fibre 5.21 g

-

Zaharuri 6.15 g

-

Zaharoză 0.01 g

-

Glucoza 1.57 g

-

Fructoza 2.42 g

-

Lactoza 0.24 g

-

Maltoza 1.58 g

-

Galactoză 0.00 g

-

Amidon 31.98 g

-

Calciu Ca 101.81 mg

10%

Fier Fe 3.18 mg

31%

Magneziu Mg 54.50 mg

13%

Fosfor P 165.19 mg

23%

Potasiu K 188.94 mg

4%

Sodiu Na 463.56 mg

35%

Zinc Zn 1.28 mg

11%

Cupru Cu 0.22 mg

24%

Mangan Mn 1.29 mg

56%

Seleniu Se 31.33 mcg

56%

Fluor F 49.95 mcg

1%

Vitamina A 0.88 mcg

0%

Retinol 0.88 mcg

0%

Beta-caroten 0.88 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.13 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 62.63 mcg

-

Vitamina E alfa-tocoferol 0.56 mg

3%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.76 mcg

2%

Vitamina C Acid ascorbic 0.09 mg

0%

Vitamina B1 Tiamină 0.43 mg

35%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 4.75 mg

29%

Vitamina B4 Colină 19.87 mg

3%

Vitamina B5 Acid pantotenic 0.45 mg

9%

Vitamina B6 piridoxină 0.14 mg

11%

Acid folic 38.38 mcg

-

Folat 40.75 mcg

10%

Vitamina B9 Folat DFE 106.06 mcg

26%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 104.53 mg

-

Triptofan 0.12 g

14%

Treonină 0.27 g

11%

Izoleucină 0.34 g

17%

Leucina 0.62 g

13%

Lizina 0.27 g

6%

Metionina 0.15 g

8%

Cistina 0.20 g

10%

Fenilalanina 0.43 g

9%

Tirozină 0.26 g

5%

Valină 0.40 g

16%

Arginina 0.40 g

6%

Histidina 0.20 g

9%

Alanina 0.33 g

4%

Acid aspartic 0.49 g

4%

Acid glutamic 2.65 g

19%

Glicina 0.35 g

9%

Prolina 0.88 g

19%

Serina 0.43 g

5%

Acizi grași saturați 0.77 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.50 g

Acid margaric 0.00 g

Acid stearic 0.24 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.25 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 1.22 g

Acid oleic Omega-9 0.56 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.61 g

Acid octadecadienoic 1.48 g

Acid linoleic Omega-6 1.44 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.13 g

Acid alfa-linolenic ALA Omega-3 0.15 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.18 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.06 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg