Pâine fulgi de ovăz - compoziție, beneficii și rău

Apă 36.70 g

-

Calorii 269.00 kcal

11%

Proteină 8.40 g

11%

Grăsimi (lipide) 4.40 g

5%

Frasin 2.00 g

-

Carbohidrați 48.50 g

15%

Fibre 4.00 g

-

Zaharuri 8.14 g

-

Calciu, Ca 66.00 mg

6%

Fier, Fe 2.70 mg

27%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 126.00 mg

18%

Potasiu, K 142.00 mg

3%

Sodiu, Na 447.00 mg

34%

Zinc, Zn 1.02 mg

9%

Cupru, Cu 0.21 mg

23%

Mangan, Mn 0.94 mg

40%

Seleniu, Se 24.60 mcg

44%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 72.00 mcg

-

Vitamina E (alfa-tocoferol) 0.48 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.50 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.40 mg

33%

Riboflavină 0.24 mg

18%

Niacina 3.14 mg

19%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.07 mg

5%

Acid folic 35.00 mcg

-

Folat, mâncare 27.00 mcg

6%

Folat, DFE 87.00 mcg

21%

Colina, total 18.70 mg

3%

Vitamina B-12 0.03 mcg

1%

Triptofan 0.12 g

14%

Treonina 0.25 g

10%

Isoleucina 0.33 g

16%

Leucina 0.61 g

13%

Lizina 0.27 g

6%

Metionină 0.15 g

8%

Cistina 0.21 g

11%

Fenilalanină 0.41 g

9%

Tirozină 0.26 g

5%

Valină 0.39 g

15%

Arginina 0.40 g

6%

Histidină 0.19 g

8%

Alanina 0.33 g

4%

Acid aspartic 0.51 g

4%

Acid glutamic 2.41 g

17%

Glicina 0.34 g

9%

Proline 0.77 g

17%

Serina 0.41 g

4%

Acizi grași saturați (AGS) 0.70 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.53 g

Acid stearic, AGS 18:0 0.15 g

Acizi grași mononesaturați (AGMN) 1.58 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 1.56 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.70 g

Acid linoleic, AGPN 18:2, ω-6 1.60 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg