Pâine fulgi de ovăz prăjită - compoziție, beneficii și rău

Apă 31.20 g

-

Calorii 292.00 kcal

12%

Proteină 9.20 g

12%

Grăsimi (lipide) 4.80 g

5%

Frasin 2.10 g

-

Carbohidrați 52.70 g

17%

Fibre 4.30 g

-

Zaharuri 8.84 g

-

Calciu, Ca 72.00 mg

7%

Fier, Fe 2.94 mg

29%

Magneziu, Mg 41.00 mg

10%

Fosfor, P 137.00 mg

19%

Potasiu, K 154.00 mg

3%

Sodiu, Na 486.00 mg

37%

Zinc, Zn 1.11 mg

10%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 1.02 mg

44%

Seleniu, Se 26.70 mcg

48%

Vitamina A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 75.00 mcg

-

Vitamina E (alfa-tocoferol) 0.53 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.70 mcg

1%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.35 mg

28%

Riboflavină 0.24 mg

18%

Niacina 3.07 mg

19%

Acid pantotenic 0.24 mg

4%

Vitamina B-6 0.07 mg

5%

Acid folic 32.00 mcg

-

Folat, mâncare 21.00 mcg

5%

Folat, DFE 75.00 mcg

18%

Colina, total 15.90 mg

3%

Vitamina B-12 0.02 mcg

0%

Triptofan 0.13 g

15%

Treonina 0.27 g

11%

Isoleucina 0.35 g

17%

Leucina 0.66 g

14%

Lizina 0.29 g

7%

Metionină 0.17 g

9%

Cistina 0.23 g

12%

Fenilalanină 0.45 g

10%

Tirozină 0.29 g

6%

Valină 0.43 g

17%

Arginina 0.43 g

7%

Histidină 0.20 g

9%

Alanina 0.36 g

5%

Acid aspartic 0.55 g

4%

Acid glutamic 2.62 g

19%

Glicina 0.37 g

10%

Proline 0.83 g

18%

Serina 0.44 g

5%

Acizi grași saturați (AGS) 0.76 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.57 g

Acid stearic, AGS 18:0 0.16 g

Acizi grași mononesaturați (AGMN) 1.72 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.69 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.85 g

Acid linoleic, AGPN 18:2, ω-6 1.74 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg