Pane di farina d'avena tostato - composizione, benefici e danni

Acqua 31.20 g

-

Calorie 292.00 kcal

12%

Proteina 9.20 g

12%

Grassi (lipidi) 4.80 g

5%

Cenere 2.10 g

-

Carboidrato 52.70 g

17%

Fibra 4.30 g

-

Zuccheri 8.84 g

-

Calcio, Ca 72.00 mg

7%

Ferro, Fe 2.94 mg

29%

Magnesio, Mg 41.00 mg

10%

Fosforo, P 137.00 mg

19%

Potassio, K 154.00 mg

3%

Sodio, Na 486.00 mg

37%

Zinco, Zn 1.11 mg

10%

Rame, Cu 0.23 mg

25%

Manganese, Mn 1.02 mg

44%

Selenio, Se 26.70 mcg

48%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 75.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.53 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.70 mcg

1%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.35 mg

28%

Riboflavina 0.24 mg

18%

Niacina 3.07 mg

19%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.07 mg

5%

Acido folico 32.00 mcg

-

Folato, alimento 21.00 mcg

5%

Folato, DFE 75.00 mcg

18%

Colina, totale 15.90 mg

3%

Vitamina B-12 0.02 mcg

0%

Triptofano 0.13 g

15%

Treonina 0.27 g

11%

Isoleucina 0.35 g

17%

Leucina 0.66 g

14%

Lisina 0.29 g

7%

Metionina 0.17 g

9%

Cistina 0.23 g

12%

Fenilalanina 0.45 g

10%

Tirosina 0.29 g

6%

Valina 0.43 g

17%

Arginina 0.43 g

7%

Istidina 0.20 g

9%

Alanina 0.36 g

5%

Acido aspartico 0.55 g

4%

Acido glutammico 2.62 g

19%

Glicina 0.37 g

10%

Prolina 0.83 g

18%

Serina 0.44 g

5%

Acidi grassi saturi (AGS) 0.76 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.57 g

Acido stearico, AGS 18:0 0.16 g

Acidi grassi monoinsaturi (AGMI) 1.72 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.69 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.85 g

Acido linoleico, AGPI 18:2, ω-6 1.74 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg