Toasted oatmeal bread - nutritional value information and benefits

Water 31.20 g

1%

Calories 292.00 kcal

12%

Protein 9.20 g

12%

Fat 4.80 g

5%

Ash 2.10 g

-

Carbohydrate 52.70 g

17%

Fiber 4.30 g

-

Sugars 8.84 g

-

Calcium Ca 72.00 mg

7%

Iron Fe 2.94 mg

29%

Magnesium Mg 41.00 mg

10%

Phosphorus P 137.00 mg

19%

Potassium K 154.00 mg

3%

Sodium Na 486.00 mg

37%

Zinc Zn 1.11 mg

10%

Copper Cu 0.23 mg

25%

Manganese Mn 1.02 mg

44%

Selenium Se 26.70 mcg

48%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 75.00 mcg

-

Vitamin E Alpha-tocopherol 0.53 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.70 mcg

1%

Vitamin C Ascorbic acid 0.30 mg

0%

Vitamin B1 Thiamin 0.35 mg

28%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 3.07 mg

19%

Vitamin B4 Choline 15.90 mg

3%

Vitamin B5 Pantothenic acid 0.24 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 32.00 mcg

-

Folate 21.00 mcg

5%

Vitamin B9 Folate DFE 75.00 mcg

18%

Vitamin B12 Cobalamin 0.02 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.27 g

11%

Isoleucine 0.35 g

17%

Leucine 0.66 g

14%

Lysine 0.29 g

7%

Methionine 0.17 g

9%

Cystine 0.23 g

12%

Phenylalanine 0.45 g

10%

Tyrosine 0.29 g

6%

Valine 0.43 g

17%

Arginine 0.43 g

7%

Histidine 0.20 g

9%

Alanine 0.36 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 2.62 g

19%

Glycine 0.37 g

10%

Proline 0.83 g

18%

Serine 0.44 g

5%

Saturated fatty acids 0.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.57 g

Stearic acid 0.16 g

Monounsaturated fatty acids 1.72 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 1.69 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.85 g

Octadecadienoic acid 1.74 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg