Toasted oatmeal bread - nutritional value information and benefits

Water 31.20 g

-

Calories 292.00 kcal

12%

Protein 9.20 g

12%

Fat (lipid) 4.80 g

5%

Ash 2.10 g

-

Carbohydrate 52.70 g

17%

Fiber 4.30 g

-

Sugars 8.84 g

-

Calcium, Ca 72.00 mg

7%

Iron, Fe 2.94 mg

29%

Magnesium, Mg 41.00 mg

10%

Phosphorus, P 137.00 mg

19%

Potassium, K 154.00 mg

3%

Sodium, Na 486.00 mg

37%

Zinc, Zn 1.11 mg

10%

Copper, Cu 0.23 mg

25%

Manganese, Mn 1.02 mg

44%

Selenium, Se 26.70 mcg

48%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 75.00 mcg

-

Vitamin E (alpha-tocopherol) 0.53 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.70 mcg

1%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.35 mg

28%

Riboflavin 0.24 mg

18%

Niacin 3.07 mg

19%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.07 mg

5%

Folic acid 32.00 mcg

-

Folate, food 21.00 mcg

5%

Folate, DFE 75.00 mcg

18%

Choline, total 15.90 mg

3%

Vitamin B-12 0.02 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.27 g

11%

Isoleucine 0.35 g

17%

Leucine 0.66 g

14%

Lysine 0.29 g

7%

Methionine 0.17 g

9%

Cystine 0.23 g

12%

Phenylalanine 0.45 g

10%

Tyrosine 0.29 g

6%

Valine 0.43 g

17%

Arginine 0.43 g

7%

Histidine 0.20 g

9%

Alanine 0.36 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 2.62 g

19%

Glycine 0.37 g

10%

Proline 0.83 g

18%

Serine 0.44 g

5%

Saturated fatty acids (SFA) 0.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.57 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 1.72 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.69 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.85 g

Linoleic acid, PUFA 18:2, ω-6 1.74 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg