Oatmeal bread - nutritional value information and benefits

Water 36.70 g

-

Calories 269.00 kcal

11%

Protein 8.40 g

11%

Fat (lipid) 4.40 g

5%

Ash 2.00 g

-

Carbohydrate 48.50 g

15%

Fiber 4.00 g

-

Sugars 8.14 g

-

Calcium, Ca 66.00 mg

6%

Iron, Fe 2.70 mg

27%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 126.00 mg

18%

Potassium, K 142.00 mg

3%

Sodium, Na 447.00 mg

34%

Zinc, Zn 1.02 mg

9%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.94 mg

40%

Selenium, Se 24.60 mcg

44%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 72.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.50 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.40 mg

33%

Riboflavin 0.24 mg

18%

Niacin 3.14 mg

19%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.07 mg

5%

Folic acid 35.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 87.00 mcg

21%

Choline, total 18.70 mg

3%

Vitamin B-12 0.03 mcg

1%

Tryptophan 0.12 g

14%

Threonine 0.25 g

10%

Isoleucine 0.33 g

16%

Leucine 0.61 g

13%

Lysine 0.27 g

6%

Methionine 0.15 g

8%

Cystine 0.21 g

11%

Phenylalanine 0.41 g

9%

Tyrosine 0.26 g

5%

Valine 0.39 g

15%

Arginine 0.40 g

6%

Histidine 0.19 g

8%

Alanine 0.33 g

4%

Aspartic acid 0.51 g

4%

Glutamic acid 2.41 g

17%

Glycine 0.34 g

9%

Proline 0.77 g

17%

Serine 0.41 g

4%

Saturated fatty acids (SFA) 0.70 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.15 g

Monounsaturated fatty acids (MUFA) 1.58 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 1.56 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.70 g

Linoleic acid, PUFA 18:2, ω-6 1.60 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg