Oatmeal bread - nutritional value information and benefits

Water 36.70 g

1%

Calories 269.00 kcal

11%

Protein 8.40 g

11%

Fat 4.40 g

5%

Ash 2.00 g

-

Carbohydrate 48.50 g

15%

Fiber 4.00 g

-

Sugars 8.14 g

-

Calcium Ca 66.00 mg

6%

Iron Fe 2.70 mg

27%

Magnesium Mg 37.00 mg

9%

Phosphorus P 126.00 mg

18%

Potassium K 142.00 mg

3%

Sodium Na 447.00 mg

34%

Zinc Zn 1.02 mg

9%

Copper Cu 0.21 mg

23%

Manganese Mn 0.94 mg

40%

Selenium Se 24.60 mcg

44%

Vitamin A 5.00 mcg

0%

Retinol 5.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 72.00 mcg

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.50 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.40 mg

33%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 3.14 mg

19%

Vitamin B4 Choline 18.70 mg

3%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 35.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 87.00 mcg

21%

Vitamin B12 Cobalamin 0.03 mcg

1%

Tryptophan 0.12 g

14%

Threonine 0.25 g

10%

Isoleucine 0.33 g

16%

Leucine 0.61 g

13%

Lysine 0.27 g

6%

Methionine 0.15 g

8%

Cystine 0.21 g

11%

Phenylalanine 0.41 g

9%

Tyrosine 0.26 g

5%

Valine 0.39 g

15%

Arginine 0.40 g

6%

Histidine 0.19 g

8%

Alanine 0.33 g

4%

Aspartic acid 0.51 g

4%

Glutamic acid 2.41 g

17%

Glycine 0.34 g

9%

Proline 0.77 g

17%

Serine 0.41 g

4%

Saturated fatty acids 0.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.53 g

Stearic acid 0.15 g

Monounsaturated fatty acids 1.58 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 1.56 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.70 g

Octadecadienoic acid 1.60 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg