Pane di farina d'avena - composizione, benefici e danni

Acqua 36.70 g

-

Calorie 269.00 kcal

11%

Proteina 8.40 g

11%

Grassi (lipidi) 4.40 g

5%

Cenere 2.00 g

-

Carboidrato 48.50 g

15%

Fibra 4.00 g

-

Zuccheri 8.14 g

-

Calcio, Ca 66.00 mg

6%

Ferro, Fe 2.70 mg

27%

Magnesio, Mg 37.00 mg

9%

Fosforo, P 126.00 mg

18%

Potassio, K 142.00 mg

3%

Sodio, Na 447.00 mg

34%

Zinco, Zn 1.02 mg

9%

Rame, Cu 0.21 mg

23%

Manganese, Mn 0.94 mg

40%

Selenio, Se 24.60 mcg

44%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 72.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.48 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.50 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.40 mg

33%

Riboflavina 0.24 mg

18%

Niacina 3.14 mg

19%

Acido pantotenico 0.34 mg

6%

Vitamina B-6 0.07 mg

5%

Acido folico 35.00 mcg

-

Folato, alimento 27.00 mcg

6%

Folato, DFE 87.00 mcg

21%

Colina, totale 18.70 mg

3%

Vitamina B-12 0.03 mcg

1%

Triptofano 0.12 g

14%

Treonina 0.25 g

10%

Isoleucina 0.33 g

16%

Leucina 0.61 g

13%

Lisina 0.27 g

6%

Metionina 0.15 g

8%

Cistina 0.21 g

11%

Fenilalanina 0.41 g

9%

Tirosina 0.26 g

5%

Valina 0.39 g

15%

Arginina 0.40 g

6%

Istidina 0.19 g

8%

Alanina 0.33 g

4%

Acido aspartico 0.51 g

4%

Acido glutammico 2.41 g

17%

Glicina 0.34 g

9%

Prolina 0.77 g

17%

Serina 0.41 g

4%

Acidi grassi saturi (AGS) 0.70 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.53 g

Acido stearico, AGS 18:0 0.15 g

Acidi grassi monoinsaturi (AGMI) 1.58 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 1.56 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.70 g

Acido linoleico, AGPI 18:2, ω-6 1.60 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg