Pâine grâu integral - compoziție, beneficii și rău

apa 39.01 g

1%

Calorii 252.00 kcal

10%

Proteine 12.45 g

16%

Grăsime 3.50 g

4%

Cenușă 2.32 g

-

Carbohidrați 42.71 g

13%

Fibre 6.00 g

-

Zaharuri 4.34 g

-

Zaharoză 0.03 g

-

Glucoza 1.07 g

-

Fructoza 2.21 g

-

Lactoza 0.01 g

-

Maltoza 1.02 g

-

Galactoză 0.00 g

-

Amidon 28.73 g

-

Calciu Ca 161.00 mg

16%

Fier Fe 2.47 mg

24%

Magneziu Mg 75.00 mg

18%

Fosfor P 212.00 mg

30%

Potasiu K 254.00 mg

5%

Sodiu Na 455.00 mg

35%

Zinc Zn 1.77 mg

16%

Cupru Cu 0.23 mg

25%

Mangan Mn 2.17 mg

94%

Seleniu Se 25.70 mcg

46%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 87.00 mcg

-

Vitamina E alfa-tocoferol 2.66 mg

18%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 7.80 mcg

6%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.39 mg

32%

Vitamina B2 Riboflavină 0.17 mg

12%

Vitamina B3 Niacină 4.44 mg

27%

Vitamina B4 Colină 27.20 mg

5%

Vitamina B5 Acid pantotenic 0.65 mg

12%

Vitamina B6 piridoxină 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat 42.00 mcg

10%

Vitamina B9 Folat DFE 42.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 126.50 mg

-

Acizi grași saturați 0.72 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.44 g

Acid margaric 0.00 g

Acid stearic 0.23 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.62 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.58 g

Acid oleic Omega-9 0.57 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.59 g

Acid octadecadienoic 1.45 g

Acid linoleic Omega-6 1.44 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.14 g

Acid alfa-linolenic ALA Omega-3 0.14 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg