Pâine grâu integral - compoziție, beneficii și rău

Apă 39.01 g

-

Calorii 252.00 kcal

10%

Proteină 12.45 g

16%

Grăsimi (lipide) 3.50 g

4%

Frasin 2.32 g

-

Carbohidrați 42.71 g

13%

Fibre 6.00 g

-

Zaharuri 4.34 g

-

Zaharoza 0.03 g

-

Glucoză (dextroză) 1.07 g

-

Fructoză 2.21 g

-

Lactoză 0.01 g

-

Maltoză 1.02 g

-

Galactoză 0.00 g

-

Amidon 28.73 g

-

Calciu, Ca 161.00 mg

16%

Fier, Fe 2.47 mg

24%

Magneziu, Mg 75.00 mg

18%

Fosfor, P 212.00 mg

30%

Potasiu, K 254.00 mg

5%

Sodiu, Na 455.00 mg

35%

Zinc, Zn 1.77 mg

16%

Cupru, Cu 0.23 mg

25%

Mangan, Mn 2.17 mg

94%

Seleniu, Se 25.70 mcg

46%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 87.00 mcg

-

Vitamina E (alfa-tocoferol) 2.66 mg

18%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 7.80 mcg

6%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.39 mg

32%

Riboflavină 0.17 mg

12%

Niacina 4.44 mg

27%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 42.00 mcg

10%

Folat, DFE 42.00 mcg

10%

Colina, total 27.20 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaină 126.50 mg

-

Acizi grași saturați (AGS) 0.72 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.44 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.23 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.62 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.58 g

AGMN 18:1 c 0.57 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.59 g

Acid linoleic, AGPN 18:2, ω-6 1.45 g

AGPN 18:2 n-6 c,c 1.44 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.14 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.14 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg