Pane integrale - composizione, benefici e danni

Acqua 39.01 g

-

Calorie 252.00 kcal

10%

Proteina 12.45 g

16%

Grassi (lipidi) 3.50 g

4%

Cenere 2.32 g

-

Carboidrato 42.71 g

13%

Fibra 6.00 g

-

Zuccheri 4.34 g

-

Saccarosio 0.03 g

-

Glucosio (destrosio) 1.07 g

-

Fruttosio 2.21 g

-

Lattosio 0.01 g

-

Maltosio 1.02 g

-

Galattosio 0.00 g

-

Amido 28.73 g

-

Calcio, Ca 161.00 mg

16%

Ferro, Fe 2.47 mg

24%

Magnesio, Mg 75.00 mg

18%

Fosforo, P 212.00 mg

30%

Potassio, K 254.00 mg

5%

Sodio, Na 455.00 mg

35%

Zinco, Zn 1.77 mg

16%

Rame, Cu 0.23 mg

25%

Manganese, Mn 2.17 mg

94%

Selenio, Se 25.70 mcg

46%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 87.00 mcg

-

Vitamina E (alfa-tocoferolo) 2.66 mg

18%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 7.80 mcg

6%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.39 mg

32%

Riboflavina 0.17 mg

12%

Niacina 4.44 mg

27%

Acido pantotenico 0.65 mg

12%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 42.00 mcg

10%

Folato, DFE 42.00 mcg

10%

Colina, totale 27.20 mg

5%

Vitamina B-12 0.00 mcg

0%

Betaina 126.50 mg

-

Acidi grassi saturi (AGS) 0.72 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.44 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.23 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.62 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.58 g

AGMI 18:1 c 0.57 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.59 g

Acido linoleico, AGPI 18:2, ω-6 1.45 g

AGPI 18:2 n-6 c,c 1.44 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.14 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.14 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg