Pane pita integrale - composizione, benefici e danni

Acqua 30.60 g

-

Calorie 262.00 kcal

11%

Proteina 9.80 g

13%

Grassi (lipidi) 1.71 g

2%

Cenere 2.00 g

-

Carboidrato 55.89 g

18%

Fibra 6.10 g

-

Zuccheri 2.87 g

-

Calcio, Ca 15.00 mg

1%

Ferro, Fe 3.06 mg

30%

Magnesio, Mg 69.00 mg

17%

Fosforo, P 180.00 mg

25%

Potassio, K 170.00 mg

3%

Sodio, Na 421.00 mg

32%

Zinco, Zn 1.52 mg

13%

Rame, Cu 0.29 mg

32%

Manganese, Mn 1.74 mg

75%

Selenio, Se 44.00 mcg

80%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 53.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.61 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.34 mg

28%

Riboflavina 0.08 mg

6%

Niacina 2.84 mg

17%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.27 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 35.00 mcg

8%

Folato, DFE 35.00 mcg

8%

Colina, totale 26.50 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.15 g

18%

Treonina 0.28 g

11%

Isoleucina 0.37 g

18%

Leucina 0.67 g

14%

Lisina 0.27 g

6%

Metionina 0.15 g

8%

Cistina 0.23 g

12%

Fenilalanina 0.47 g

10%

Tirosina 0.29 g

6%

Valina 0.44 g

17%

Arginina 0.46 g

7%

Istidina 0.23 g

10%

Alanina 0.34 g

5%

Acido aspartico 0.49 g

4%

Acido glutammico 3.15 g

23%

Glicina 0.39 g

11%

Prolina 1.05 g

23%

Serina 0.47 g

5%

Acidi grassi saturi (AGS) 0.21 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.37 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.35 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

Acido oleico, AGMI 18:1, ω−9 0.31 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.06 g

Acido linoleico, AGPI 18:2, ω-6 1.00 g

Acido linolenico, AGPI 18:3 0.05 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg