Whole wheat pita bread - nutritional value information and benefits

Water 30.60 g

1%

Calories 262.00 kcal

11%

Protein 9.80 g

13%

Fat 1.71 g

2%

Ash 2.00 g

-

Carbohydrate 55.89 g

18%

Fiber 6.10 g

-

Sugars 2.87 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 3.06 mg

30%

Magnesium Mg 69.00 mg

17%

Phosphorus P 180.00 mg

25%

Potassium K 170.00 mg

3%

Sodium Na 421.00 mg

32%

Zinc Zn 1.52 mg

13%

Copper Cu 0.29 mg

32%

Manganese Mn 1.74 mg

75%

Selenium Se 44.00 mcg

80%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 53.00 mcg

-

Vitamin E Alpha-tocopherol 0.61 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 2.84 mg

17%

Vitamin B4 Choline 26.50 mg

5%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 35.00 mcg

8%

Vitamin B9 Folate DFE 35.00 mcg

8%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.28 g

11%

Isoleucine 0.37 g

18%

Leucine 0.67 g

14%

Lysine 0.27 g

6%

Methionine 0.15 g

8%

Cystine 0.23 g

12%

Phenylalanine 0.47 g

10%

Tyrosine 0.29 g

6%

Valine 0.44 g

17%

Arginine 0.46 g

7%

Histidine 0.23 g

10%

Alanine 0.34 g

5%

Aspartic acid 0.49 g

4%

Glutamic acid 3.15 g

23%

Glycine 0.39 g

11%

Proline 1.05 g

23%

Serine 0.47 g

5%

Saturated fatty acids 0.21 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.37 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.35 g

Hexadecenoic acid 0.04 g

Octadecenoic acid 0.31 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.06 g

Octadecadienoic acid 1.00 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg