Whole wheat pita bread - nutritional value information and benefits

Water 30.60 g

-

Calories 262.00 kcal

11%

Protein 9.80 g

13%

Fat (lipid) 1.71 g

2%

Ash 2.00 g

-

Carbohydrate 55.89 g

18%

Fiber 6.10 g

-

Sugars 2.87 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 3.06 mg

30%

Magnesium, Mg 69.00 mg

17%

Phosphorus, P 180.00 mg

25%

Potassium, K 170.00 mg

3%

Sodium, Na 421.00 mg

32%

Zinc, Zn 1.52 mg

13%

Copper, Cu 0.29 mg

32%

Manganese, Mn 1.74 mg

75%

Selenium, Se 44.00 mcg

80%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 53.00 mcg

-

Vitamin E (alpha-tocopherol) 0.61 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.34 mg

28%

Riboflavin 0.08 mg

6%

Niacin 2.84 mg

17%

Pantothenic acid 0.83 mg

16%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 35.00 mcg

8%

Folate, DFE 35.00 mcg

8%

Choline, total 26.50 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.15 g

18%

Threonine 0.28 g

11%

Isoleucine 0.37 g

18%

Leucine 0.67 g

14%

Lysine 0.27 g

6%

Methionine 0.15 g

8%

Cystine 0.23 g

12%

Phenylalanine 0.47 g

10%

Tyrosine 0.29 g

6%

Valine 0.44 g

17%

Arginine 0.46 g

7%

Histidine 0.23 g

10%

Alanine 0.34 g

5%

Aspartic acid 0.49 g

4%

Glutamic acid 3.15 g

23%

Glycine 0.39 g

11%

Proline 1.05 g

23%

Serine 0.47 g

5%

Saturated fatty acids (SFA) 0.21 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.37 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.35 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.31 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.06 g

Linoleic acid, PUFA 18:2, ω-6 1.00 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg