Pita bread - nutritional value information and benefits

Water 31.35 g

1%

Calories 268.50 kcal

11%

Protein 9.45 g

12%

Fat 1.46 g

1%

Ash 1.95 g

-

Carbohydrate 55.80 g

17%

Fiber 4.15 g

-

Sugars 2.87 g

-

Calcium Ca 50.50 mg

5%

Iron Fe 2.23 mg

22%

Magnesium Mg 47.50 mg

11%

Phosphorus P 138.50 mg

19%

Potassium K 145.00 mg

3%

Sodium Na 478.50 mg

36%

Zinc Zn 1.18 mg

10%

Copper Cu 0.23 mg

25%

Manganese Mn 1.11 mg

48%

Selenium Se 44.00 mcg

80%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 4.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 53.00 mcg

-

Vitamin E Alpha-tocopherol 0.61 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.30 mg

25%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 2.49 mg

15%

Vitamin B4 Choline 26.50 mg

5%

Vitamin B5 Pantothenic acid 0.61 mg

12%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 29.50 mcg

7%

Vitamin B9 Folate DFE 29.50 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.27 g

11%

Isoleucine 0.36 g

17%

Leucine 0.65 g

14%

Lysine 0.24 g

5%

Methionine 0.16 g

8%

Cystine 0.21 g

11%

Phenylalanine 0.46 g

10%

Tyrosine 0.27 g

6%

Valine 0.42 g

16%

Arginine 0.39 g

6%

Histidine 0.21 g

10%

Alanine 0.32 g

4%

Aspartic acid 0.45 g

3%

Glutamic acid 3.09 g

22%

Glycine 0.36 g

10%

Proline 1.03 g

22%

Serine 0.45 g

5%

Saturated fatty acids 0.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.26 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.23 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.20 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.79 g

Octadecadienoic acid 0.76 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg