Pita bread - nutritional value information and benefits

Water 31.35 g

-

Calories 268.50 kcal

11%

Protein 9.45 g

12%

Fat (lipid) 1.46 g

1%

Ash 1.95 g

-

Carbohydrate 55.80 g

17%

Fiber 4.15 g

-

Sugars 2.87 g

-

Calcium, Ca 50.50 mg

5%

Iron, Fe 2.23 mg

22%

Magnesium, Mg 47.50 mg

11%

Phosphorus, P 138.50 mg

19%

Potassium, K 145.00 mg

3%

Sodium, Na 478.50 mg

36%

Zinc, Zn 1.18 mg

10%

Copper, Cu 0.23 mg

25%

Manganese, Mn 1.11 mg

48%

Selenium, Se 44.00 mcg

80%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 4.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 53.00 mcg

-

Vitamin E (alpha-tocopherol) 0.61 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.30 mg

25%

Riboflavin 0.09 mg

6%

Niacin 2.49 mg

15%

Pantothenic acid 0.61 mg

12%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 29.50 mcg

7%

Folate, DFE 29.50 mcg

7%

Choline, total 26.50 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

15%

Threonine 0.27 g

11%

Isoleucine 0.36 g

17%

Leucine 0.65 g

14%

Lysine 0.24 g

5%

Methionine 0.16 g

8%

Cystine 0.21 g

11%

Phenylalanine 0.46 g

10%

Tyrosine 0.27 g

6%

Valine 0.42 g

16%

Arginine 0.39 g

6%

Histidine 0.21 g

10%

Alanine 0.32 g

4%

Aspartic acid 0.45 g

3%

Glutamic acid 3.09 g

22%

Glycine 0.36 g

10%

Proline 1.03 g

22%

Serine 0.45 g

5%

Saturated fatty acids (SFA) 0.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.26 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.23 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.20 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.79 g

Linoleic acid, PUFA 18:2, ω-6 0.76 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg