White pita bread - nutritional value information and benefits

Water 32.10 g

-

Calories 275.00 kcal

11%

Protein 9.10 g

12%

Fat (lipid) 1.20 g

1%

Ash 1.90 g

-

Carbohydrate 55.70 g

17%

Fiber 2.20 g

-

Calcium, Ca 86.00 mg

8%

Iron, Fe 1.40 mg

13%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 97.00 mg

13%

Potassium, K 120.00 mg

2%

Sodium, Na 536.00 mg

41%

Zinc, Zn 0.84 mg

7%

Copper, Cu 0.17 mg

18%

Manganese, Mn 0.48 mg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.27 mg

22%

Riboflavin 0.10 mg

7%

Niacin 2.14 mg

13%

Pantothenic acid 0.40 mg

7%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.26 g

10%

Isoleucine 0.35 g

17%

Leucine 0.63 g

13%

Lysine 0.22 g

5%

Methionine 0.16 g

8%

Cystine 0.20 g

10%

Phenylalanine 0.45 g

10%

Tyrosine 0.26 g

5%

Valine 0.39 g

15%

Arginine 0.33 g

5%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

Aspartic acid 0.41 g

3%

Glutamic acid 3.03 g

22%

Glycine 0.32 g

9%

Proline 1.01 g

22%

Serine 0.44 g

5%

Saturated fatty acids (SFA) 0.17 g

Lauric acid, SFA 12:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.11 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.51 g

Linolenic acid, PUFA 18:3 0.02 g

Cholesterol 0.00 mg