White pita bread - nutritional value information and benefits

Water 32.10 g

1%

Calories 275.00 kcal

11%

Protein 9.10 g

12%

Fat 1.20 g

1%

Ash 1.90 g

-

Carbohydrate 55.70 g

17%

Fiber 2.20 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 1.40 mg

13%

Magnesium Mg 26.00 mg

6%

Phosphorus P 97.00 mg

13%

Potassium K 120.00 mg

2%

Sodium Na 536.00 mg

41%

Zinc Zn 0.84 mg

7%

Copper Cu 0.17 mg

18%

Manganese Mn 0.48 mg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.27 mg

22%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 2.14 mg

13%

Vitamin B5 Pantothenic acid 0.40 mg

7%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 24.00 mcg

6%

Vitamin B9 Folate DFE 24.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.26 g

10%

Isoleucine 0.35 g

17%

Leucine 0.63 g

13%

Lysine 0.22 g

5%

Methionine 0.16 g

8%

Cystine 0.20 g

10%

Phenylalanine 0.45 g

10%

Tyrosine 0.26 g

5%

Valine 0.39 g

15%

Arginine 0.33 g

5%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

Aspartic acid 0.41 g

3%

Glutamic acid 3.03 g

22%

Glycine 0.32 g

9%

Proline 1.01 g

22%

Serine 0.44 g

5%

Saturated fatty acids 0.17 g

Lauric acid 0.00 g

Palmitic acid 0.16 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.11 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.09 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.51 g

Octadecatrienoic acid 0.02 g

Cholesterol 0.00 mg