White bread - nutritional value information and benefits

Water 36.42 g

1%

Calories 266.00 kcal

11%

Protein 8.85 g

11%

Fat 3.33 g

3%

Ash 1.98 g

-

Carbohydrate 49.42 g

15%

Fiber 2.70 g

-

Sugars 5.67 g

-

Sucrose 0.00 g

-

Glucose 1.57 g

-

Fructose 2.43 g

-

Lactose 0.00 g

-

Maltose 1.67 g

-

Galactose 0.00 g

-

Starch 37.17 g

-

Calcium Ca 144.00 mg

14%

Iron Fe 3.61 mg

36%

Magnesium Mg 23.00 mg

5%

Phosphorus P 98.00 mg

14%

Potassium K 126.00 mg

2%

Sodium Na 490.00 mg

37%

Zinc Zn 0.74 mg

6%

Copper Cu 0.10 mg

11%

Manganese Mn 0.54 mg

23%

Selenium Se 22.00 mcg

40%

Fluoride F 48.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 44.00 mcg

-

Vitamin E Alpha-tocopherol 0.22 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.53 mg

44%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 4.78 mg

29%

Vitamin B4 Choline 14.60 mg

2%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.09 mg

6%

Folic acid 86.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 171.00 mcg

42%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 101.90 mg

-

Saturated fatty acids 0.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.42 g

Margaric acid 0.00 g

Stearic acid 0.22 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.60 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.57 g

Oleic acid Omega-9 0.55 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.60 g

Octadecadienoic acid 1.43 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.17 g

Alpha-linolenic acid ALA Omega-3 0.17 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.03 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg