White bread - nutritional value information and benefits

Water 36.42 g

-

Calories 266.00 kcal

11%

Protein 8.85 g

11%

Fat (lipid) 3.33 g

3%

Ash 1.98 g

-

Carbohydrate 49.42 g

15%

Fiber 2.70 g

-

Sugars 5.67 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.57 g

-

Fructose 2.43 g

-

Lactose 0.00 g

-

Maltose 1.67 g

-

Galactose 0.00 g

-

Starch 37.17 g

-

Calcium, Ca 144.00 mg

14%

Iron, Fe 3.61 mg

36%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 98.00 mg

14%

Potassium, K 126.00 mg

2%

Sodium, Na 490.00 mg

37%

Zinc, Zn 0.74 mg

6%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.54 mg

23%

Selenium, Se 22.00 mcg

40%

Fluoride, F 48.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 44.00 mcg

-

Vitamin E (alpha-tocopherol) 0.22 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.53 mg

44%

Riboflavin 0.24 mg

18%

Niacin 4.78 mg

29%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.09 mg

6%

Folic acid 86.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 171.00 mcg

42%

Choline, total 14.60 mg

2%

Vitamin B-12 0.00 mcg

0%

Betaine 101.90 mg

-

Saturated fatty acids (SFA) 0.70 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.42 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.22 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.60 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.57 g

MUFA 18:1 c 0.55 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.60 g

Linoleic acid, PUFA 18:2, ω-6 1.43 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.17 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.17 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg