Toasted white bread - nutritional value information and benefits

Water 30.40 g

-

Calories 290.00 kcal

12%

Protein 9.00 g

12%

Fat (lipid) 4.00 g

4%

Ash 2.10 g

-

Carbohydrate 54.50 g

17%

Fiber 2.90 g

-

Sugars 6.20 g

-

Calcium, Ca 119.00 mg

11%

Iron, Fe 3.33 mg

33%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 103.00 mg

14%

Potassium, K 131.00 mg

2%

Sodium, Na 537.00 mg

41%

Zinc, Zn 0.68 mg

6%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.42 mg

18%

Selenium, Se 31.00 mcg

56%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 46.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.40 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.42 mg

34%

Riboflavin 0.34 mg

25%

Niacin 3.93 mg

24%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.06 mg

4%

Folic acid 80.00 mcg

-

Folate, food 23.00 mcg

5%

Folate, DFE 160.00 mcg

40%

Choline, total 16.00 mg

3%

Vitamin B-12 0.02 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.27 g

11%

Isoleucine 0.35 g

17%

Leucine 0.64 g

13%

Lysine 0.25 g

5%

Methionine 0.16 g

8%

Cystine 0.19 g

10%

Phenylalanine 0.44 g

10%

Tyrosine 0.26 g

5%

Valine 0.40 g

15%

Arginine 0.35 g

5%

Histidine 0.20 g

9%

Alanine 0.31 g

4%

Aspartic acid 0.45 g

3%

Glutamic acid 2.92 g

21%

Glycine 0.32 g

9%

Proline 0.97 g

21%

Serine 0.44 g

5%

Saturated fatty acids (SFA) 0.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.44 g

Stearic acid, SFA 18:0 0.12 g

Monounsaturated fatty acids (MUFA) 0.80 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.76 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.09 g

Linoleic acid, PUFA 18:2, ω-6 1.87 g

Linolenic acid, PUFA 18:3 0.22 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 1.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg