Toasted white bread - nutritional value information and benefits

Water 30.40 g

1%

Calories 290.00 kcal

12%

Protein 9.00 g

12%

Fat 4.00 g

4%

Ash 2.10 g

-

Carbohydrate 54.50 g

17%

Fiber 2.90 g

-

Sugars 6.20 g

-

Calcium Ca 119.00 mg

11%

Iron Fe 3.33 mg

33%

Magnesium Mg 26.00 mg

6%

Phosphorus P 103.00 mg

14%

Potassium K 131.00 mg

2%

Sodium Na 537.00 mg

41%

Zinc Zn 0.68 mg

6%

Copper Cu 0.14 mg

15%

Manganese Mn 0.42 mg

18%

Selenium Se 31.00 mcg

56%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 46.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.40 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.42 mg

34%

Vitamin B2 Riboflavin 0.34 mg

25%

Vitamin B3 Niacin 3.93 mg

24%

Vitamin B4 Choline 16.00 mg

3%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 80.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 160.00 mcg

40%

Vitamin B12 Cobalamin 0.02 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.27 g

11%

Isoleucine 0.35 g

17%

Leucine 0.64 g

13%

Lysine 0.25 g

5%

Methionine 0.16 g

8%

Cystine 0.19 g

10%

Phenylalanine 0.44 g

10%

Tyrosine 0.26 g

5%

Valine 0.40 g

15%

Arginine 0.35 g

5%

Histidine 0.20 g

9%

Alanine 0.31 g

4%

Aspartic acid 0.45 g

3%

Glutamic acid 2.92 g

21%

Glycine 0.32 g

9%

Proline 0.97 g

21%

Serine 0.44 g

5%

Saturated fatty acids 0.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.44 g

Stearic acid 0.12 g

Monounsaturated fatty acids 0.80 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.76 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.09 g

Octadecadienoic acid 1.87 g

Octadecatrienoic acid 0.22 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 1.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg