Pane bianco tostato - composizione, benefici e danni

Acqua 30.40 g

-

Calorie 290.00 kcal

12%

Proteina 9.00 g

12%

Grassi (lipidi) 4.00 g

4%

Cenere 2.10 g

-

Carboidrato 54.50 g

17%

Fibra 2.90 g

-

Zuccheri 6.20 g

-

Calcio, Ca 119.00 mg

11%

Ferro, Fe 3.33 mg

33%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 103.00 mg

14%

Potassio, K 131.00 mg

2%

Sodio, Na 537.00 mg

41%

Zinco, Zn 0.68 mg

6%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.42 mg

18%

Selenio, Se 31.00 mcg

56%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 46.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.40 mcg

2%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.42 mg

34%

Riboflavina 0.34 mg

25%

Niacina 3.93 mg

24%

Acido pantotenico 0.28 mg

5%

Vitamina B-6 0.06 mg

4%

Acido folico 80.00 mcg

-

Folato, alimento 23.00 mcg

5%

Folato, DFE 160.00 mcg

40%

Colina, totale 16.00 mg

3%

Vitamina B-12 0.02 mcg

0%

Triptofano 0.11 g

13%

Treonina 0.27 g

11%

Isoleucina 0.35 g

17%

Leucina 0.64 g

13%

Lisina 0.25 g

5%

Metionina 0.16 g

8%

Cistina 0.19 g

10%

Fenilalanina 0.44 g

10%

Tirosina 0.26 g

5%

Valina 0.40 g

15%

Arginina 0.35 g

5%

Istidina 0.20 g

9%

Alanina 0.31 g

4%

Acido aspartico 0.45 g

3%

Acido glutammico 2.92 g

21%

Glicina 0.32 g

9%

Prolina 0.97 g

21%

Serina 0.44 g

5%

Acidi grassi saturi (AGS) 0.76 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.44 g

Acido stearico, AGS 18:0 0.12 g

Acidi grassi monoinsaturi (AGMI) 0.80 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.76 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.09 g

Acido linoleico, AGPI 18:2, ω-6 1.87 g

Acido linolenico, AGPI 18:3 0.22 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 1.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg