Pâine albă prăjită - compoziție, beneficii și rău

Apă 30.40 g

-

Calorii 290.00 kcal

12%

Proteină 9.00 g

12%

Grăsimi (lipide) 4.00 g

4%

Frasin 2.10 g

-

Carbohidrați 54.50 g

17%

Fibre 2.90 g

-

Zaharuri 6.20 g

-

Calciu, Ca 119.00 mg

11%

Fier, Fe 3.33 mg

33%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 103.00 mg

14%

Potasiu, K 131.00 mg

2%

Sodiu, Na 537.00 mg

41%

Zinc, Zn 0.68 mg

6%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.42 mg

18%

Seleniu, Se 31.00 mcg

56%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 46.00 mcg

-

Vitamina E (alfa-tocoferol) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 3.40 mcg

2%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.42 mg

34%

Riboflavină 0.34 mg

25%

Niacina 3.93 mg

24%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.06 mg

4%

Acid folic 80.00 mcg

-

Folat, mâncare 23.00 mcg

5%

Folat, DFE 160.00 mcg

40%

Colina, total 16.00 mg

3%

Vitamina B-12 0.02 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.27 g

11%

Isoleucina 0.35 g

17%

Leucina 0.64 g

13%

Lizina 0.25 g

5%

Metionină 0.16 g

8%

Cistina 0.19 g

10%

Fenilalanină 0.44 g

10%

Tirozină 0.26 g

5%

Valină 0.40 g

15%

Arginina 0.35 g

5%

Histidină 0.20 g

9%

Alanina 0.31 g

4%

Acid aspartic 0.45 g

3%

Acid glutamic 2.92 g

21%

Glicina 0.32 g

9%

Proline 0.97 g

21%

Serina 0.44 g

5%

Acizi grași saturați (AGS) 0.76 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.44 g

Acid stearic, AGS 18:0 0.12 g

Acizi grași mononesaturați (AGMN) 0.80 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.76 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.09 g

Acid linoleic, AGPN 18:2, ω-6 1.87 g

Acid linolenic, AGPN 18:3 0.22 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 1.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg