Pâine albă - compoziție, beneficii și rău

apa 36.42 g

1%

Calorii 266.00 kcal

11%

Proteine 8.85 g

11%

Grăsime 3.33 g

3%

Cenușă 1.98 g

-

Carbohidrați 49.42 g

15%

Fibre 2.70 g

-

Zaharuri 5.67 g

-

Zaharoză 0.00 g

-

Glucoza 1.57 g

-

Fructoza 2.43 g

-

Lactoza 0.00 g

-

Maltoza 1.67 g

-

Galactoză 0.00 g

-

Amidon 37.17 g

-

Calciu Ca 144.00 mg

14%

Fier Fe 3.61 mg

36%

Magneziu Mg 23.00 mg

5%

Fosfor P 98.00 mg

14%

Potasiu K 126.00 mg

2%

Sodiu Na 490.00 mg

37%

Zinc Zn 0.74 mg

6%

Cupru Cu 0.10 mg

11%

Mangan Mn 0.54 mg

23%

Seleniu Se 22.00 mcg

40%

Fluor F 48.90 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 44.00 mcg

-

Vitamina E alfa-tocoferol 0.22 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.53 mg

44%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 4.78 mg

29%

Vitamina B4 Colină 14.60 mg

2%

Vitamina B5 Acid pantotenic 0.54 mg

10%

Vitamina B6 piridoxină 0.09 mg

6%

Acid folic 86.00 mcg

-

Folat 25.00 mcg

6%

Vitamina B9 Folat DFE 171.00 mcg

42%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 101.90 mg

-

Acizi grași saturați 0.70 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.42 g

Acid margaric 0.00 g

Acid stearic 0.22 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.60 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.57 g

Acid oleic Omega-9 0.55 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.60 g

Acid octadecadienoic 1.43 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.17 g

Acid alfa-linolenic ALA Omega-3 0.17 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.03 g

Acizi grași trans-monoenoici 0.02 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg