Pain pita blanc - composición, beneficios y daños

Eau 32.10 g

-

Calories 275.00 kcal

11%

Protéine 9.10 g

12%

Gras (lipides) 1.20 g

1%

Cendre 1.90 g

-

Glucides 55.70 g

17%

Fibres 2.20 g

-

Calcium, Ca 86.00 mg

8%

Fer, Fe 1.40 mg

13%

Magnésium, Mg 26.00 mg

6%

Phosphore, P 97.00 mg

13%

Potassium, K 120.00 mg

2%

Sodium, Na 536.00 mg

41%

Zinc, Zn 0.84 mg

7%

Cuivre, Cu 0.17 mg

18%

Manganèse, Mn 0.48 mg

20%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.27 mg

22%

Riboflavine 0.10 mg

7%

Niacine 2.14 mg

13%

Acide pantothénique 0.40 mg

7%

Vitamine B-6 0.03 mg

2%

Acide folique 0.00 mcg

-

Folate, nourriture 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.11 g

13%

Thréonine 0.26 g

10%

Isoleucine 0.35 g

17%

Leucine 0.63 g

13%

Lysine 0.22 g

5%

Méthionine 0.16 g

8%

Cystine 0.20 g

10%

Phénylalanine 0.45 g

10%

Tyrosine 0.26 g

5%

Valine 0.39 g

15%

Arginine 0.33 g

5%

Histidine 0.20 g

9%

Alanine 0.30 g

4%

L'acide aspartique 0.41 g

3%

Acide glutamique 3.03 g

22%

Glycine 0.32 g

9%

Proline 1.01 g

22%

Sérine 0.44 g

5%

Acides gras saturés (AGS) 0.17 g

Acide laurique, AGS 12:0 0.00 g

Acide palmitique, AGS 16:0 0.16 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.11 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.09 g

Acides gras polyinsaturés (AGPI) 0.54 g

Acide linoléique, AGPI 18:2, ω-6 0.51 g

Acide linolénique, AGPI 18:3 0.02 g

Cholestérol 0.00 mg