Whole wheat bread - nutritional value information and benefits

Water 39.01 g

1%

Calories 252.00 kcal

10%

Protein 12.45 g

16%

Fat 3.50 g

4%

Ash 2.32 g

-

Carbohydrate 42.71 g

13%

Fiber 6.00 g

-

Sugars 4.34 g

-

Sucrose 0.03 g

-

Glucose 1.07 g

-

Fructose 2.21 g

-

Lactose 0.01 g

-

Maltose 1.02 g

-

Galactose 0.00 g

-

Starch 28.73 g

-

Calcium Ca 161.00 mg

16%

Iron Fe 2.47 mg

24%

Magnesium Mg 75.00 mg

18%

Phosphorus P 212.00 mg

30%

Potassium K 254.00 mg

5%

Sodium Na 455.00 mg

35%

Zinc Zn 1.77 mg

16%

Copper Cu 0.23 mg

25%

Manganese Mn 2.17 mg

94%

Selenium Se 25.70 mcg

46%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 87.00 mcg

-

Vitamin E Alpha-tocopherol 2.66 mg

18%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 7.80 mcg

6%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.39 mg

32%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 4.44 mg

27%

Vitamin B4 Choline 27.20 mg

5%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 126.50 mg

-

Saturated fatty acids 0.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.44 g

Margaric acid 0.00 g

Stearic acid 0.23 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.62 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.58 g

Oleic acid Omega-9 0.57 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.59 g

Octadecadienoic acid 1.45 g

Linoleic acid Omega-6 1.44 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.14 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.02 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg