Whole wheat bread - nutritional value information and benefits

Water 39.01 g

-

Calories 252.00 kcal

10%

Protein 12.45 g

16%

Fat (lipid) 3.50 g

4%

Ash 2.32 g

-

Carbohydrate 42.71 g

13%

Fiber 6.00 g

-

Sugars 4.34 g

-

Sucrose 0.03 g

-

Glucose (dextrose) 1.07 g

-

Fructose 2.21 g

-

Lactose 0.01 g

-

Maltose 1.02 g

-

Galactose 0.00 g

-

Starch 28.73 g

-

Calcium, Ca 161.00 mg

16%

Iron, Fe 2.47 mg

24%

Magnesium, Mg 75.00 mg

18%

Phosphorus, P 212.00 mg

30%

Potassium, K 254.00 mg

5%

Sodium, Na 455.00 mg

35%

Zinc, Zn 1.77 mg

16%

Copper, Cu 0.23 mg

25%

Manganese, Mn 2.17 mg

94%

Selenium, Se 25.70 mcg

46%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 87.00 mcg

-

Vitamin E (alpha-tocopherol) 2.66 mg

18%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 7.80 mcg

6%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.17 mg

12%

Niacin 4.44 mg

27%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Choline, total 27.20 mg

5%

Vitamin B-12 0.00 mcg

0%

Betaine 126.50 mg

-

Saturated fatty acids (SFA) 0.72 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.44 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.23 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.62 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.58 g

MUFA 18:1 c 0.57 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.59 g

Linoleic acid, PUFA 18:2, ω-6 1.45 g

PUFA 18:2 n-6 c,c 1.44 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.14 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.14 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.02 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg