Whole wheat french or vienna bread - nutritional value information and benefits

Water 39.81 g

1%

Calories 239.00 kcal

10%

Protein 8.33 g

11%

Fat 1.04 g

1%

Ash 1.72 g

-

Carbohydrate 49.10 g

15%

Fiber 4.20 g

-

Sugars 0.00 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 0.75 mg

7%

Magnesium Mg 52.00 mg

13%

Phosphorus P 159.00 mg

22%

Potassium K 163.00 mg

3%

Sodium Na 375.00 mg

28%

Zinc Zn 1.16 mg

10%

Copper Cu 0.19 mg

20%

Selenium Se 31.40 mcg

57%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 97.00 mcg

-

Vitamin E Alpha-tocopherol 0.30 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 3.90 mg

24%

Vitamin B4 Choline 10.40 mg

2%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 50.00 mcg

-

Folate 46.00 mcg

11%

Vitamin B9 Folate DFE 131.00 mcg

32%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.00 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.18 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.15 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.58 g

Octadecadienoic acid 0.54 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg