Pâine franțuzească sau de Viena grâu integral - compoziție, beneficii și rău

apa 39.81 g

1%

Calorii 239.00 kcal

10%

Proteine 8.33 g

11%

Grăsime 1.04 g

1%

Cenușă 1.72 g

-

Carbohidrați 49.10 g

15%

Fibre 4.20 g

-

Zaharuri 0.00 g

-

Calciu Ca 42.00 mg

4%

Fier Fe 0.75 mg

7%

Magneziu Mg 52.00 mg

13%

Fosfor P 159.00 mg

22%

Potasiu K 163.00 mg

3%

Sodiu Na 375.00 mg

28%

Zinc Zn 1.16 mg

10%

Cupru Cu 0.19 mg

20%

Seleniu Se 31.40 mcg

57%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 97.00 mcg

-

Vitamina E alfa-tocoferol 0.30 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.70 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.52 mg

43%

Vitamina B2 Riboflavină 0.25 mg

19%

Vitamina B3 Niacină 3.90 mg

24%

Vitamina B4 Colină 10.40 mg

2%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 50.00 mcg

-

Folat 46.00 mcg

11%

Vitamina B9 Folat DFE 131.00 mcg

32%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.00 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.18 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.15 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.58 g

Acid octadecadienoic 0.54 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg