Pâine franțuzească sau de Viena - compoziție, beneficii și rău

Apă 33.00 g

-

Calorii 272.00 kcal

11%

Proteină 10.75 g

14%

Grăsimi (lipide) 2.42 g

2%

Frasin 1.96 g

-

Carbohidrați 51.88 g

16%

Fibre 2.20 g

-

Zaharuri 4.62 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.40 g

-

Fructoză 0.51 g

-

Lactoză 0.00 g

-

Maltoză 3.70 g

-

Galactoză 0.00 g

-

Amidon 44.23 g

-

Calciu, Ca 52.00 mg

5%

Fier, Fe 3.91 mg

39%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 105.00 mg

15%

Potasiu, K 117.00 mg

2%

Sodiu, Na 602.00 mg

46%

Zinc, Zn 1.04 mg

9%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.58 mg

25%

Seleniu, Se 28.60 mcg

52%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 45.00 mcg

-

Vitamina E (alfa-tocoferol) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.70 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.71 mg

59%

Riboflavină 0.43 mg

32%

Niacina 4.82 mg

30%

Acid pantotenic 0.46 mg

9%

Vitamina B-6 0.11 mg

8%

Acid folic 67.00 mcg

-

Folat, mâncare 56.00 mcg

14%

Folat, DFE 170.00 mcg

42%

Colina, total 8.00 mg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.53 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.36 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.14 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.36 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.34 g

AGMN 18:1 c 0.34 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.86 g

Acid linoleic, AGPN 18:2, ω-6 0.79 g

AGPN 18:2 n-6 c,c 0.79 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg