Pâine franțuzească sau de Viena - compoziție, beneficii și rău

apa 33.00 g

1%

Calorii 272.00 kcal

11%

Proteine 10.75 g

14%

Grăsime 2.42 g

2%

Cenușă 1.96 g

-

Carbohidrați 51.88 g

16%

Fibre 2.20 g

-

Zaharuri 4.62 g

-

Zaharoză 0.00 g

-

Glucoza 0.40 g

-

Fructoza 0.51 g

-

Lactoza 0.00 g

-

Maltoza 3.70 g

-

Galactoză 0.00 g

-

Amidon 44.23 g

-

Calciu Ca 52.00 mg

5%

Fier Fe 3.91 mg

39%

Magneziu Mg 32.00 mg

8%

Fosfor P 105.00 mg

15%

Potasiu K 117.00 mg

2%

Sodiu Na 602.00 mg

46%

Zinc Zn 1.04 mg

9%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.58 mg

25%

Seleniu Se 28.60 mcg

52%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 45.00 mcg

-

Vitamina E alfa-tocoferol 0.21 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.70 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.71 mg

59%

Vitamina B2 Riboflavină 0.43 mg

32%

Vitamina B3 Niacină 4.82 mg

30%

Vitamina B4 Colină 8.00 mg

1%

Vitamina B5 Acid pantotenic 0.46 mg

9%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 67.00 mcg

-

Folat 56.00 mcg

14%

Vitamina B9 Folat DFE 170.00 mcg

42%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.53 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.36 g

Acid margaric 0.00 g

Acid stearic 0.14 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.36 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.34 g

Acid oleic Omega-9 0.34 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.86 g

Acid octadecadienoic 0.79 g

Acid linoleic Omega-6 0.79 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg