French or vienna bread - nutritional value information and benefits

Water 33.00 g

1%

Calories 272.00 kcal

11%

Protein 10.75 g

14%

Fat 2.42 g

2%

Ash 1.96 g

-

Carbohydrate 51.88 g

16%

Fiber 2.20 g

-

Sugars 4.62 g

-

Sucrose 0.00 g

-

Glucose 0.40 g

-

Fructose 0.51 g

-

Lactose 0.00 g

-

Maltose 3.70 g

-

Galactose 0.00 g

-

Starch 44.23 g

-

Calcium Ca 52.00 mg

5%

Iron Fe 3.91 mg

39%

Magnesium Mg 32.00 mg

8%

Phosphorus P 105.00 mg

15%

Potassium K 117.00 mg

2%

Sodium Na 602.00 mg

46%

Zinc Zn 1.04 mg

9%

Copper Cu 0.15 mg

16%

Manganese Mn 0.58 mg

25%

Selenium Se 28.60 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 45.00 mcg

-

Vitamin E Alpha-tocopherol 0.21 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.71 mg

59%

Vitamin B2 Riboflavin 0.43 mg

32%

Vitamin B3 Niacin 4.82 mg

30%

Vitamin B4 Choline 8.00 mg

1%

Vitamin B5 Pantothenic acid 0.46 mg

9%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 67.00 mcg

-

Folate 56.00 mcg

14%

Vitamin B9 Folate DFE 170.00 mcg

42%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.53 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.36 g

Margaric acid 0.00 g

Stearic acid 0.14 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.36 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.34 g

Oleic acid Omega-9 0.34 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.86 g

Octadecadienoic acid 0.79 g

Linoleic acid Omega-6 0.79 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg