Toasted french or vienna bread - nutritional value information and benefits

Water 20.61 g

-

Calories 319.00 kcal

13%

Protein 13.00 g

17%

Fat (lipid) 2.14 g

2%

Ash 2.31 g

-

Carbohydrate 61.93 g

19%

Fiber 3.10 g

-

Sugars 3.59 g

-

Calcium, Ca 47.00 mg

4%

Iron, Fe 3.87 mg

38%

Magnesium, Mg 31.00 mg

7%

Phosphorus, P 126.00 mg

18%

Potassium, K 140.00 mg

2%

Sodium, Na 720.00 mg

55%

Zinc, Zn 1.05 mg

9%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.57 mg

24%

Selenium, Se 29.70 mcg

54%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 13.00 mcg

-

Vitamin E (alpha-tocopherol) 0.19 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.43 mg

35%

Riboflavin 0.37 mg

28%

Niacin 5.38 mg

33%

Pantothenic acid 0.62 mg

12%

Vitamin B-6 0.10 mg

7%

Folic acid 111.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 217.00 mcg

54%

Choline, total 17.50 mg

3%

Vitamin B-12 0.00 mcg

0%

Betaine 58.60 mg

-

Tryptophan 0.13 g

16%

Threonine 0.32 g

13%

Isoleucine 0.42 g

20%

Leucine 0.76 g

16%

Lysine 0.33 g

8%

Methionine 0.17 g

9%

Cystine 0.26 g

14%

Phenylalanine 0.54 g

12%

Tyrosine 0.21 g

4%

Valine 0.48 g

19%

Arginine 0.41 g

6%

Histidine 0.23 g

11%

Alanine 0.36 g

5%

Aspartic acid 0.50 g

4%

Glutamic acid 3.65 g

26%

Glycine 0.40 g

11%

Proline 1.24 g

27%

Serine 0.50 g

6%

Saturated fatty acids (SFA) 0.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.33 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.16 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.39 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.36 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.78 g

Linolenic acid, PUFA 18:3 0.05 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.05 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg