Toasted french or vienna bread - nutritional value information and benefits

Water 20.61 g

1%

Calories 319.00 kcal

13%

Protein 13.00 g

17%

Fat 2.14 g

2%

Ash 2.31 g

-

Carbohydrate 61.93 g

19%

Fiber 3.10 g

-

Sugars 3.59 g

-

Calcium Ca 47.00 mg

4%

Iron Fe 3.87 mg

38%

Magnesium Mg 31.00 mg

7%

Phosphorus P 126.00 mg

18%

Potassium K 140.00 mg

2%

Sodium Na 720.00 mg

55%

Zinc Zn 1.05 mg

9%

Copper Cu 0.15 mg

16%

Manganese Mn 0.57 mg

24%

Selenium Se 29.70 mcg

54%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 13.00 mcg

-

Vitamin E Alpha-tocopherol 0.19 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 5.38 mg

33%

Vitamin B4 Choline 17.50 mg

3%

Vitamin B5 Pantothenic acid 0.62 mg

12%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 111.00 mcg

-

Folate 29.00 mcg

7%

Vitamin B9 Folate DFE 217.00 mcg

54%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 58.60 mg

-

Tryptophan 0.13 g

16%

Threonine 0.32 g

13%

Isoleucine 0.42 g

20%

Leucine 0.76 g

16%

Lysine 0.33 g

8%

Methionine 0.17 g

9%

Cystine 0.26 g

14%

Phenylalanine 0.54 g

12%

Tyrosine 0.21 g

4%

Valine 0.48 g

19%

Arginine 0.41 g

6%

Histidine 0.23 g

11%

Alanine 0.36 g

5%

Aspartic acid 0.50 g

4%

Glutamic acid 3.65 g

26%

Glycine 0.40 g

11%

Proline 1.24 g

27%

Serine 0.50 g

6%

Saturated fatty acids 0.50 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.33 g

Margaric acid 0.00 g

Stearic acid 0.16 g

Arachidic acid 0.00 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.39 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.36 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.78 g

Octadecatrienoic acid 0.05 g

Alpha-linolenic acid ALA Omega-3 0.05 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg