Pane francese o di Vienna tostato - composizione, benefici e danni

Acqua 20.61 g

-

Calorie 319.00 kcal

13%

Proteina 13.00 g

17%

Grassi (lipidi) 2.14 g

2%

Cenere 2.31 g

-

Carboidrato 61.93 g

19%

Fibra 3.10 g

-

Zuccheri 3.59 g

-

Calcio, Ca 47.00 mg

4%

Ferro, Fe 3.87 mg

38%

Magnesio, Mg 31.00 mg

7%

Fosforo, P 126.00 mg

18%

Potassio, K 140.00 mg

2%

Sodio, Na 720.00 mg

55%

Zinco, Zn 1.05 mg

9%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.57 mg

24%

Selenio, Se 29.70 mcg

54%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 13.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.50 mcg

0%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.43 mg

35%

Riboflavina 0.37 mg

28%

Niacina 5.38 mg

33%

Acido pantotenico 0.62 mg

12%

Vitamina B-6 0.10 mg

7%

Acido folico 111.00 mcg

-

Folato, alimento 29.00 mcg

7%

Folato, DFE 217.00 mcg

54%

Colina, totale 17.50 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaina 58.60 mg

-

Triptofano 0.13 g

16%

Treonina 0.32 g

13%

Isoleucina 0.42 g

20%

Leucina 0.76 g

16%

Lisina 0.33 g

8%

Metionina 0.17 g

9%

Cistina 0.26 g

14%

Fenilalanina 0.54 g

12%

Tirosina 0.21 g

4%

Valina 0.48 g

19%

Arginina 0.41 g

6%

Istidina 0.23 g

11%

Alanina 0.36 g

5%

Acido aspartico 0.50 g

4%

Acido glutammico 3.65 g

26%

Glicina 0.40 g

11%

Prolina 1.24 g

27%

Serina 0.50 g

6%

Acidi grassi saturi (AGS) 0.50 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.33 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.16 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.39 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.36 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.83 g

Acido linoleico, AGPI 18:2, ω-6 0.78 g

Acido linolenico, AGPI 18:3 0.05 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.05 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg