Pâine franțuzească sau de Viena prăjită - compoziție, beneficii și rău

Apă 20.61 g

-

Calorii 319.00 kcal

13%

Proteină 13.00 g

17%

Grăsimi (lipide) 2.14 g

2%

Frasin 2.31 g

-

Carbohidrați 61.93 g

19%

Fibre 3.10 g

-

Zaharuri 3.59 g

-

Calciu, Ca 47.00 mg

4%

Fier, Fe 3.87 mg

38%

Magneziu, Mg 31.00 mg

7%

Fosfor, P 126.00 mg

18%

Potasiu, K 140.00 mg

2%

Sodiu, Na 720.00 mg

55%

Zinc, Zn 1.05 mg

9%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.57 mg

24%

Seleniu, Se 29.70 mcg

54%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 13.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.50 mcg

0%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.43 mg

35%

Riboflavină 0.37 mg

28%

Niacina 5.38 mg

33%

Acid pantotenic 0.62 mg

12%

Vitamina B-6 0.10 mg

7%

Acid folic 111.00 mcg

-

Folat, mâncare 29.00 mcg

7%

Folat, DFE 217.00 mcg

54%

Colina, total 17.50 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 58.60 mg

-

Triptofan 0.13 g

16%

Treonina 0.32 g

13%

Isoleucina 0.42 g

20%

Leucina 0.76 g

16%

Lizina 0.33 g

8%

Metionină 0.17 g

9%

Cistina 0.26 g

14%

Fenilalanină 0.54 g

12%

Tirozină 0.21 g

4%

Valină 0.48 g

19%

Arginina 0.41 g

6%

Histidină 0.23 g

11%

Alanina 0.36 g

5%

Acid aspartic 0.50 g

4%

Acid glutamic 3.65 g

26%

Glicina 0.40 g

11%

Proline 1.24 g

27%

Serina 0.50 g

6%

Acizi grași saturați (AGS) 0.50 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.33 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.16 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.39 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.36 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.83 g

Acid linoleic, AGPN 18:2, ω-6 0.78 g

Acid linolenic, AGPN 18:3 0.05 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.05 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg