Toasted whole wheat bread - nutritional value information and benefits

Water 24.25 g

-

Calories 306.00 kcal

13%

Protein 16.27 g

21%

Fat (lipid) 4.07 g

4%

Ash 4.25 g

-

Carbohydrate 51.16 g

16%

Fiber 7.50 g

-

Sugars 5.77 g

-

Calcium, Ca 130.00 mg

13%

Iron, Fe 2.96 mg

29%

Magnesium, Mg 99.00 mg

24%

Phosphorus, P 303.00 mg

43%

Potassium, K 326.00 mg

6%

Sodium, Na 565.00 mg

43%

Zinc, Zn 2.15 mg

19%

Copper, Cu 0.67 mg

74%

Manganese, Mn 2.55 mg

110%

Selenium, Se 52.60 mcg

95%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 2.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 89.00 mcg

-

Vitamin E (alpha-tocopherol) 0.63 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 9.00 mcg

7%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.38 mg

31%

Riboflavin 0.28 mg

21%

Niacin 5.73 mg

35%

Pantothenic acid 0.72 mg

14%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 52.00 mcg

13%

Folate, DFE 52.00 mcg

13%

Choline, total 33.80 mg

6%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.19 g

7%

Isoleucine 0.24 g

12%

Leucine 0.44 g

9%

Lysine 0.18 g

4%

Methionine 0.10 g

5%

Cystine 0.15 g

8%

Phenylalanine 0.31 g

6%

Tyrosine 0.19 g

4%

Valine 0.30 g

11%

Arginine 0.31 g

5%

Histidine 0.15 g

7%

Alanine 0.23 g

3%

Aspartic acid 0.34 g

2%

Glutamic acid 2.06 g

15%

Glycine 0.27 g

7%

Proline 0.68 g

15%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 0.92 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.50 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.39 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Monounsaturated fatty acids (MUFA) 1.97 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.96 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.74 g

Linoleic acid, PUFA 18:2, ω-6 0.71 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 1.03 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg