Toasted whole wheat bread - nutritional value information and benefits

Water 24.25 g

1%

Calories 306.00 kcal

13%

Protein 16.27 g

21%

Fat 4.07 g

4%

Ash 4.25 g

-

Carbohydrate 51.16 g

16%

Fiber 7.50 g

-

Sugars 5.77 g

-

Calcium Ca 130.00 mg

13%

Iron Fe 2.96 mg

29%

Magnesium Mg 99.00 mg

24%

Phosphorus P 303.00 mg

43%

Potassium K 326.00 mg

6%

Sodium Na 565.00 mg

43%

Zinc Zn 2.15 mg

19%

Copper Cu 0.67 mg

74%

Manganese Mn 2.55 mg

110%

Selenium Se 52.60 mcg

95%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 89.00 mcg

-

Vitamin E Alpha-tocopherol 0.63 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 9.00 mcg

7%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.38 mg

31%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 5.73 mg

35%

Vitamin B4 Choline 33.80 mg

6%

Vitamin B5 Pantothenic acid 0.72 mg

14%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 52.00 mcg

13%

Vitamin B9 Folate DFE 52.00 mcg

13%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.10 g

12%

Threonine 0.19 g

7%

Isoleucine 0.24 g

12%

Leucine 0.44 g

9%

Lysine 0.18 g

4%

Methionine 0.10 g

5%

Cystine 0.15 g

8%

Phenylalanine 0.31 g

6%

Tyrosine 0.19 g

4%

Valine 0.30 g

11%

Arginine 0.31 g

5%

Histidine 0.15 g

7%

Alanine 0.23 g

3%

Aspartic acid 0.34 g

2%

Glutamic acid 2.06 g

15%

Glycine 0.27 g

7%

Proline 0.68 g

15%

Serine 0.31 g

3%

Saturated fatty acids 0.92 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.50 g

Margaric acid 0.00 g

Stearic acid 0.39 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Monounsaturated fatty acids 1.97 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 1.96 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.74 g

Octadecadienoic acid 0.71 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 1.03 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg