Pâine grâu integral prăjită - compoziție, beneficii și rău

apa 24.25 g

1%

Calorii 306.00 kcal

13%

Proteine 16.27 g

21%

Grăsime 4.07 g

4%

Cenușă 4.25 g

-

Carbohidrați 51.16 g

16%

Fibre 7.50 g

-

Zaharuri 5.77 g

-

Calciu Ca 130.00 mg

13%

Fier Fe 2.96 mg

29%

Magneziu Mg 99.00 mg

24%

Fosfor P 303.00 mg

43%

Potasiu K 326.00 mg

6%

Sodiu Na 565.00 mg

43%

Zinc Zn 2.15 mg

19%

Cupru Cu 0.67 mg

74%

Mangan Mn 2.55 mg

110%

Seleniu Se 52.60 mcg

95%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 89.00 mcg

-

Vitamina E alfa-tocoferol 0.63 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 9.00 mcg

7%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.38 mg

31%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 5.73 mg

35%

Vitamina B4 Colină 33.80 mg

6%

Vitamina B5 Acid pantotenic 0.72 mg

14%

Vitamina B6 piridoxină 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat 52.00 mcg

13%

Vitamina B9 Folat DFE 52.00 mcg

13%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonină 0.19 g

7%

Izoleucină 0.24 g

12%

Leucina 0.44 g

9%

Lizina 0.18 g

4%

Metionina 0.10 g

5%

Cistina 0.15 g

8%

Fenilalanina 0.31 g

6%

Tirozină 0.19 g

4%

Valină 0.30 g

11%

Arginina 0.31 g

5%

Histidina 0.15 g

7%

Alanina 0.23 g

3%

Acid aspartic 0.34 g

2%

Acid glutamic 2.06 g

15%

Glicina 0.27 g

7%

Prolina 0.68 g

15%

Serina 0.31 g

3%

Acizi grași saturați 0.92 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.50 g

Acid margaric 0.00 g

Acid stearic 0.39 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acizi grași mononesaturați 1.97 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 1.96 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.74 g

Acid octadecadienoic 0.71 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 1.03 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg