Pâine grâu integral prăjită - compoziție, beneficii și rău

Apă 24.25 g

-

Calorii 306.00 kcal

13%

Proteină 16.27 g

21%

Grăsimi (lipide) 4.07 g

4%

Frasin 4.25 g

-

Carbohidrați 51.16 g

16%

Fibre 7.50 g

-

Zaharuri 5.77 g

-

Calciu, Ca 130.00 mg

13%

Fier, Fe 2.96 mg

29%

Magneziu, Mg 99.00 mg

24%

Fosfor, P 303.00 mg

43%

Potasiu, K 326.00 mg

6%

Sodiu, Na 565.00 mg

43%

Zinc, Zn 2.15 mg

19%

Cupru, Cu 0.67 mg

74%

Mangan, Mn 2.55 mg

110%

Seleniu, Se 52.60 mcg

95%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 89.00 mcg

-

Vitamina E (alfa-tocoferol) 0.63 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 9.00 mcg

7%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.38 mg

31%

Riboflavină 0.28 mg

21%

Niacina 5.73 mg

35%

Acid pantotenic 0.72 mg

14%

Vitamina B-6 0.24 mg

18%

Acid folic 0.00 mcg

-

Folat, mâncare 52.00 mcg

13%

Folat, DFE 52.00 mcg

13%

Colina, total 33.80 mg

6%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.10 g

12%

Treonina 0.19 g

7%

Isoleucina 0.24 g

12%

Leucina 0.44 g

9%

Lizina 0.18 g

4%

Metionină 0.10 g

5%

Cistina 0.15 g

8%

Fenilalanină 0.31 g

6%

Tirozină 0.19 g

4%

Valină 0.30 g

11%

Arginina 0.31 g

5%

Histidină 0.15 g

7%

Alanina 0.23 g

3%

Acid aspartic 0.34 g

2%

Acid glutamic 2.06 g

15%

Glicina 0.27 g

7%

Proline 0.68 g

15%

Serina 0.31 g

3%

Acizi grași saturați (AGS) 0.92 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.50 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.39 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.01 g

Acizi grași mononesaturați (AGMN) 1.97 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.96 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.74 g

Acid linoleic, AGPN 18:2, ω-6 0.71 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 1.03 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg