Pâine pita grâu integral - compoziție, beneficii și rău

Apă 30.60 g

-

Calorii 262.00 kcal

11%

Proteină 9.80 g

13%

Grăsimi (lipide) 1.71 g

2%

Frasin 2.00 g

-

Carbohidrați 55.89 g

18%

Fibre 6.10 g

-

Zaharuri 2.87 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 3.06 mg

30%

Magneziu, Mg 69.00 mg

17%

Fosfor, P 180.00 mg

25%

Potasiu, K 170.00 mg

3%

Sodiu, Na 421.00 mg

32%

Zinc, Zn 1.52 mg

13%

Cupru, Cu 0.29 mg

32%

Mangan, Mn 1.74 mg

75%

Seleniu, Se 44.00 mcg

80%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 4.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 53.00 mcg

-

Vitamina E (alfa-tocoferol) 0.61 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.34 mg

28%

Riboflavină 0.08 mg

6%

Niacina 2.84 mg

17%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.27 mg

20%

Acid folic 0.00 mcg

-

Folat, mâncare 35.00 mcg

8%

Folat, DFE 35.00 mcg

8%

Colina, total 26.50 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.15 g

18%

Treonina 0.28 g

11%

Isoleucina 0.37 g

18%

Leucina 0.67 g

14%

Lizina 0.27 g

6%

Metionină 0.15 g

8%

Cistina 0.23 g

12%

Fenilalanină 0.47 g

10%

Tirozină 0.29 g

6%

Valină 0.44 g

17%

Arginina 0.46 g

7%

Histidină 0.23 g

10%

Alanina 0.34 g

5%

Acid aspartic 0.49 g

4%

Acid glutamic 3.15 g

23%

Glicina 0.39 g

11%

Proline 1.05 g

23%

Serina 0.47 g

5%

Acizi grași saturați (AGS) 0.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.37 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.35 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.31 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.06 g

Acid linoleic, AGPN 18:2, ω-6 1.00 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg