Pâine tărâțe de ovăz - compoziție, beneficii și rău

Apă 44.00 g

-

Calorii 236.00 kcal

10%

Proteină 10.40 g

13%

Grăsimi (lipide) 4.40 g

5%

Frasin 1.50 g

-

Carbohidrați 39.80 g

12%

Fibre 4.50 g

-

Zaharuri 7.70 g

-

Calciu, Ca 65.00 mg

6%

Fier, Fe 3.12 mg

31%

Magneziu, Mg 35.00 mg

8%

Fosfor, P 141.00 mg

20%

Potasiu, K 147.00 mg

3%

Sodiu, Na 353.00 mg

27%

Zinc, Zn 0.89 mg

8%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.78 mg

33%

Seleniu, Se 30.00 mcg

54%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 46.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.50 mg

42%

Riboflavină 0.35 mg

26%

Niacina 4.83 mg

30%

Acid pantotenic 0.58 mg

11%

Vitamina B-6 0.07 mg

5%

Acid folic 56.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 120.00 mcg

30%

Colina, total 18.70 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.13 g

16%

Treonina 0.30 g

12%

Isoleucina 0.40 g

19%

Leucina 0.73 g

15%

Lizina 0.30 g

7%

Metionină 0.18 g

9%

Cistina 0.23 g

13%

Fenilalanină 0.52 g

11%

Tirozină 0.32 g

7%

Valină 0.46 g

18%

Arginina 0.45 g

7%

Histidină 0.23 g

10%

Alanina 0.37 g

5%

Acid aspartic 0.55 g

4%

Acid glutamic 3.16 g

23%

Glicina 0.40 g

11%

Proline 1.06 g

23%

Serina 0.50 g

6%

Acizi grași saturați (AGS) 0.70 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.53 g

Acid stearic, AGS 18:0 0.16 g

Acizi grași mononesaturați (AGMN) 1.59 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.56 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.69 g

Acid linoleic, AGPN 18:2, ω-6 1.59 g

Acid linolenic, AGPN 18:3 0.10 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg