Pane alla crusca d'avena - composizione, benefici e danni

Acqua 44.00 g

-

Calorie 236.00 kcal

10%

Proteina 10.40 g

13%

Grassi (lipidi) 4.40 g

5%

Cenere 1.50 g

-

Carboidrato 39.80 g

12%

Fibra 4.50 g

-

Zuccheri 7.70 g

-

Calcio, Ca 65.00 mg

6%

Ferro, Fe 3.12 mg

31%

Magnesio, Mg 35.00 mg

8%

Fosforo, P 141.00 mg

20%

Potassio, K 147.00 mg

3%

Sodio, Na 353.00 mg

27%

Zinco, Zn 0.89 mg

8%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.78 mg

33%

Selenio, Se 30.00 mcg

54%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 46.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.20 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.50 mg

42%

Riboflavina 0.35 mg

26%

Niacina 4.83 mg

30%

Acido pantotenico 0.58 mg

11%

Vitamina B-6 0.07 mg

5%

Acido folico 56.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 120.00 mcg

30%

Colina, totale 18.70 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.13 g

16%

Treonina 0.30 g

12%

Isoleucina 0.40 g

19%

Leucina 0.73 g

15%

Lisina 0.30 g

7%

Metionina 0.18 g

9%

Cistina 0.23 g

13%

Fenilalanina 0.52 g

11%

Tirosina 0.32 g

7%

Valina 0.46 g

18%

Arginina 0.45 g

7%

Istidina 0.23 g

10%

Alanina 0.37 g

5%

Acido aspartico 0.55 g

4%

Acido glutammico 3.16 g

23%

Glicina 0.40 g

11%

Prolina 1.06 g

23%

Serina 0.50 g

6%

Acidi grassi saturi (AGS) 0.70 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.53 g

Acido stearico, AGS 18:0 0.16 g

Acidi grassi monoinsaturi (AGMI) 1.59 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.56 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.69 g

Acido linoleico, AGPI 18:2, ω-6 1.59 g

Acido linolenico, AGPI 18:3 0.10 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg