Oat bran bread - nutritional value information and benefits

Water 44.00 g

-

Calories 236.00 kcal

10%

Protein 10.40 g

13%

Fat (lipid) 4.40 g

5%

Ash 1.50 g

-

Carbohydrate 39.80 g

12%

Fiber 4.50 g

-

Sugars 7.70 g

-

Calcium, Ca 65.00 mg

6%

Iron, Fe 3.12 mg

31%

Magnesium, Mg 35.00 mg

8%

Phosphorus, P 141.00 mg

20%

Potassium, K 147.00 mg

3%

Sodium, Na 353.00 mg

27%

Zinc, Zn 0.89 mg

8%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.78 mg

33%

Selenium, Se 30.00 mcg

54%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 46.00 mcg

-

Vitamin E (alpha-tocopherol) 0.44 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.20 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.50 mg

42%

Riboflavin 0.35 mg

26%

Niacin 4.83 mg

30%

Pantothenic acid 0.58 mg

11%

Vitamin B-6 0.07 mg

5%

Folic acid 56.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 120.00 mcg

30%

Choline, total 18.70 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.30 g

12%

Isoleucine 0.40 g

19%

Leucine 0.73 g

15%

Lysine 0.30 g

7%

Methionine 0.18 g

9%

Cystine 0.23 g

13%

Phenylalanine 0.52 g

11%

Tyrosine 0.32 g

7%

Valine 0.46 g

18%

Arginine 0.45 g

7%

Histidine 0.23 g

10%

Alanine 0.37 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 3.16 g

23%

Glycine 0.40 g

11%

Proline 1.06 g

23%

Serine 0.50 g

6%

Saturated fatty acids (SFA) 0.70 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 1.59 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.56 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.69 g

Linoleic acid, PUFA 18:2, ω-6 1.59 g

Linolenic acid, PUFA 18:3 0.10 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg