Oat bran bread - nutritional value information and benefits

Water 44.00 g

2%

Calories 236.00 kcal

10%

Protein 10.40 g

13%

Fat 4.40 g

5%

Ash 1.50 g

-

Carbohydrate 39.80 g

12%

Fiber 4.50 g

-

Sugars 7.70 g

-

Calcium Ca 65.00 mg

6%

Iron Fe 3.12 mg

31%

Magnesium Mg 35.00 mg

8%

Phosphorus P 141.00 mg

20%

Potassium K 147.00 mg

3%

Sodium Na 353.00 mg

27%

Zinc Zn 0.89 mg

8%

Copper Cu 0.14 mg

15%

Manganese Mn 0.78 mg

33%

Selenium Se 30.00 mcg

54%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 46.00 mcg

-

Vitamin E Alpha-tocopherol 0.44 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.50 mg

42%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 4.83 mg

30%

Vitamin B4 Choline 18.70 mg

3%

Vitamin B5 Pantothenic acid 0.58 mg

11%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 56.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 120.00 mcg

30%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.30 g

12%

Isoleucine 0.40 g

19%

Leucine 0.73 g

15%

Lysine 0.30 g

7%

Methionine 0.18 g

9%

Cystine 0.23 g

13%

Phenylalanine 0.52 g

11%

Tyrosine 0.32 g

7%

Valine 0.46 g

18%

Arginine 0.45 g

7%

Histidine 0.23 g

10%

Alanine 0.37 g

5%

Aspartic acid 0.55 g

4%

Glutamic acid 3.16 g

23%

Glycine 0.40 g

11%

Proline 1.06 g

23%

Serine 0.50 g

6%

Saturated fatty acids 0.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.53 g

Stearic acid 0.16 g

Monounsaturated fatty acids 1.59 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 1.56 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.69 g

Octadecadienoic acid 1.59 g

Octadecatrienoic acid 0.10 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg