Toasted oat bran bread - nutritional value information and benefits

Water 38.50 g

-

Calories 259.00 kcal

11%

Protein 11.40 g

15%

Fat (lipid) 4.80 g

5%

Ash 1.60 g

-

Carbohydrate 43.70 g

14%

Fiber 4.90 g

-

Sugars 8.46 g

-

Calcium, Ca 71.00 mg

7%

Iron, Fe 3.43 mg

34%

Magnesium, Mg 34.00 mg

8%

Phosphorus, P 116.00 mg

16%

Potassium, K 123.00 mg

2%

Sodium, Na 387.00 mg

29%

Zinc, Zn 1.05 mg

9%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.76 mg

33%

Selenium, Se 33.00 mcg

60%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 48.00 mcg

-

Vitamin E (alpha-tocopherol) 0.48 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.30 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.44 mg

36%

Riboflavin 0.34 mg

26%

Niacin 4.78 mg

29%

Pantothenic acid 0.11 mg

2%

Vitamin B-6 0.04 mg

3%

Folic acid 50.00 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 104.00 mcg

26%

Choline, total 16.10 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.33 g

13%

Isoleucine 0.44 g

21%

Leucine 0.81 g

17%

Lysine 0.33 g

7%

Methionine 0.20 g

10%

Cystine 0.26 g

14%

Phenylalanine 0.57 g

12%

Tyrosine 0.36 g

8%

Valine 0.51 g

20%

Arginine 0.49 g

8%

Histidine 0.25 g

11%

Alanine 0.41 g

6%

Aspartic acid 0.60 g

4%

Glutamic acid 3.48 g

25%

Glycine 0.43 g

12%

Proline 1.16 g

25%

Serine 0.55 g

6%

Saturated fatty acids (SFA) 0.77 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.58 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 1.75 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.71 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.86 g

Linoleic acid, PUFA 18:2, ω-6 1.75 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg