Toasted oat bran bread - nutritional value information and benefits

Water 38.50 g

1%

Calories 259.00 kcal

11%

Protein 11.40 g

15%

Fat 4.80 g

5%

Ash 1.60 g

-

Carbohydrate 43.70 g

14%

Fiber 4.90 g

-

Sugars 8.46 g

-

Calcium Ca 71.00 mg

7%

Iron Fe 3.43 mg

34%

Magnesium Mg 34.00 mg

8%

Phosphorus P 116.00 mg

16%

Potassium K 123.00 mg

2%

Sodium Na 387.00 mg

29%

Zinc Zn 1.05 mg

9%

Copper Cu 0.13 mg

14%

Manganese Mn 0.76 mg

33%

Selenium Se 33.00 mcg

60%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 48.00 mcg

-

Vitamin E Alpha-tocopherol 0.48 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.30 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.44 mg

36%

Vitamin B2 Riboflavin 0.34 mg

26%

Vitamin B3 Niacin 4.78 mg

29%

Vitamin B4 Choline 16.10 mg

3%

Vitamin B5 Pantothenic acid 0.11 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 50.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 104.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.14 g

17%

Threonine 0.33 g

13%

Isoleucine 0.44 g

21%

Leucine 0.81 g

17%

Lysine 0.33 g

7%

Methionine 0.20 g

10%

Cystine 0.26 g

14%

Phenylalanine 0.57 g

12%

Tyrosine 0.36 g

8%

Valine 0.51 g

20%

Arginine 0.49 g

8%

Histidine 0.25 g

11%

Alanine 0.41 g

6%

Aspartic acid 0.60 g

4%

Glutamic acid 3.48 g

25%

Glycine 0.43 g

12%

Proline 1.16 g

25%

Serine 0.55 g

6%

Saturated fatty acids 0.77 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.58 g

Stearic acid 0.17 g

Monounsaturated fatty acids 1.75 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 1.71 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.86 g

Octadecadienoic acid 1.75 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg