Pâine tărâțe de ovăz prăjită - compoziție, beneficii și rău

Apă 38.50 g

-

Calorii 259.00 kcal

11%

Proteină 11.40 g

15%

Grăsimi (lipide) 4.80 g

5%

Frasin 1.60 g

-

Carbohidrați 43.70 g

14%

Fibre 4.90 g

-

Zaharuri 8.46 g

-

Calciu, Ca 71.00 mg

7%

Fier, Fe 3.43 mg

34%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 116.00 mg

16%

Potasiu, K 123.00 mg

2%

Sodiu, Na 387.00 mg

29%

Zinc, Zn 1.05 mg

9%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.76 mg

33%

Seleniu, Se 33.00 mcg

60%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 48.00 mcg

-

Vitamina E (alfa-tocoferol) 0.48 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.44 mg

36%

Riboflavină 0.34 mg

26%

Niacina 4.78 mg

29%

Acid pantotenic 0.11 mg

2%

Vitamina B-6 0.04 mg

3%

Acid folic 50.00 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 104.00 mcg

26%

Colina, total 16.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.14 g

17%

Treonina 0.33 g

13%

Isoleucina 0.44 g

21%

Leucina 0.81 g

17%

Lizina 0.33 g

7%

Metionină 0.20 g

10%

Cistina 0.26 g

14%

Fenilalanină 0.57 g

12%

Tirozină 0.36 g

8%

Valină 0.51 g

20%

Arginina 0.49 g

8%

Histidină 0.25 g

11%

Alanina 0.41 g

6%

Acid aspartic 0.60 g

4%

Acid glutamic 3.48 g

25%

Glicina 0.43 g

12%

Proline 1.16 g

25%

Serina 0.55 g

6%

Acizi grași saturați (AGS) 0.77 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.58 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 1.75 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.71 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.86 g

Acid linoleic, AGPN 18:2, ω-6 1.75 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg