Pane alla crusca d'avena tostato - composizione, benefici e danni

Acqua 38.50 g

-

Calorie 259.00 kcal

11%

Proteina 11.40 g

15%

Grassi (lipidi) 4.80 g

5%

Cenere 1.60 g

-

Carboidrato 43.70 g

14%

Fibra 4.90 g

-

Zuccheri 8.46 g

-

Calcio, Ca 71.00 mg

7%

Ferro, Fe 3.43 mg

34%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 116.00 mg

16%

Potassio, K 123.00 mg

2%

Sodio, Na 387.00 mg

29%

Zinco, Zn 1.05 mg

9%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.76 mg

33%

Selenio, Se 33.00 mcg

60%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 48.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.48 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.30 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.44 mg

36%

Riboflavina 0.34 mg

26%

Niacina 4.78 mg

29%

Acido pantotenico 0.11 mg

2%

Vitamina B-6 0.04 mg

3%

Acido folico 50.00 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 104.00 mcg

26%

Colina, totale 16.10 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.14 g

17%

Treonina 0.33 g

13%

Isoleucina 0.44 g

21%

Leucina 0.81 g

17%

Lisina 0.33 g

7%

Metionina 0.20 g

10%

Cistina 0.26 g

14%

Fenilalanina 0.57 g

12%

Tirosina 0.36 g

8%

Valina 0.51 g

20%

Arginina 0.49 g

8%

Istidina 0.25 g

11%

Alanina 0.41 g

6%

Acido aspartico 0.60 g

4%

Acido glutammico 3.48 g

25%

Glicina 0.43 g

12%

Prolina 1.16 g

25%

Serina 0.55 g

6%

Acidi grassi saturi (AGS) 0.77 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.58 g

Acido stearico, AGS 18:0 0.17 g

Acidi grassi monoinsaturi (AGMI) 1.75 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 1.71 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.86 g

Acido linoleico, AGPI 18:2, ω-6 1.75 g

Acido linolenico, AGPI 18:3 0.11 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg