Pâine italiană - compoziție, beneficii și rău

apa 37.54 g

1%

Calorii 259.00 kcal

11%

Proteine 9.49 g

12%

Grăsime 2.73 g

3%

Cenușă 2.13 g

-

Carbohidrați 48.11 g

15%

Fibre 2.10 g

-

Zaharuri 4.69 g

-

Zaharoză 0.00 g

-

Glucoza 0.56 g

-

Fructoza 0.93 g

-

Lactoza 0.00 g

-

Maltoza 3.20 g

-

Galactoză 0.00 g

-

Amidon 38.99 g

-

Calciu Ca 105.00 mg

10%

Fier Fe 3.45 mg

34%

Magneziu Mg 26.00 mg

6%

Fosfor P 95.00 mg

13%

Potasiu K 124.00 mg

2%

Sodiu Na 618.00 mg

47%

Zinc Zn 0.79 mg

7%

Cupru Cu 0.12 mg

13%

Mangan Mn 0.49 mg

21%

Seleniu Se 17.20 mcg

31%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 48.00 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 3.00 mcg

2%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.58 mg

48%

Vitamina B2 Riboflavină 0.32 mg

24%

Vitamina B3 Niacină 4.54 mg

28%

Vitamina B4 Colină 14.60 mg

2%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 18.00 mcg

-

Folat 102.00 mcg

25%

Vitamina B9 Folat DFE 132.00 mcg

33%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.54 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.33 g

Acid margaric 0.00 g

Acid stearic 0.18 g

Acid arahidic 0.01 g

Acid behenic 0.01 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.49 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.48 g

Acid oleic Omega-9 0.46 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.31 g

Acid octadecadienoic 1.17 g

Acid linoleic Omega-6 1.17 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.14 g

Acid alfa-linolenic ALA Omega-3 0.13 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.01 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg