Pane italiano - composizione, benefici e danni

Acqua 37.54 g

-

Calorie 259.00 kcal

11%

Proteina 9.49 g

12%

Grassi (lipidi) 2.73 g

3%

Cenere 2.13 g

-

Carboidrato 48.11 g

15%

Fibra 2.10 g

-

Zuccheri 4.69 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.56 g

-

Fruttosio 0.93 g

-

Lattosio 0.00 g

-

Maltosio 3.20 g

-

Galattosio 0.00 g

-

Amido 38.99 g

-

Calcio, Ca 105.00 mg

10%

Ferro, Fe 3.45 mg

34%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 95.00 mg

13%

Potassio, K 124.00 mg

2%

Sodio, Na 618.00 mg

47%

Zinco, Zn 0.79 mg

7%

Rame, Cu 0.12 mg

13%

Manganese, Mn 0.49 mg

21%

Selenio, Se 17.20 mcg

31%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 48.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 3.00 mcg

2%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.58 mg

48%

Riboflavina 0.32 mg

24%

Niacina 4.54 mg

28%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.10 mg

7%

Acido folico 18.00 mcg

-

Folato, alimento 102.00 mcg

25%

Folato, DFE 132.00 mcg

33%

Colina, totale 14.60 mg

2%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.54 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.33 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.18 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.49 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.48 g

AGMI 18:1 c 0.46 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.31 g

Acido linoleico, AGPI 18:2, ω-6 1.17 g

AGPI 18:2 n-6 c,c 1.17 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.14 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.13 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.02 g

Acidi grassi transmonoici 0.01 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg