Italian bread - nutritional value information and benefits

Water 37.54 g

-

Calories 259.00 kcal

11%

Protein 9.49 g

12%

Fat (lipid) 2.73 g

3%

Ash 2.13 g

-

Carbohydrate 48.11 g

15%

Fiber 2.10 g

-

Sugars 4.69 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.56 g

-

Fructose 0.93 g

-

Lactose 0.00 g

-

Maltose 3.20 g

-

Galactose 0.00 g

-

Starch 38.99 g

-

Calcium, Ca 105.00 mg

10%

Iron, Fe 3.45 mg

34%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 95.00 mg

13%

Potassium, K 124.00 mg

2%

Sodium, Na 618.00 mg

47%

Zinc, Zn 0.79 mg

7%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.49 mg

21%

Selenium, Se 17.20 mcg

31%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 48.00 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.00 mcg

2%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.58 mg

48%

Riboflavin 0.32 mg

24%

Niacin 4.54 mg

28%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.10 mg

7%

Folic acid 18.00 mcg

-

Folate, food 102.00 mcg

25%

Folate, DFE 132.00 mcg

33%

Choline, total 14.60 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.54 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.33 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.18 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.49 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.48 g

MUFA 18:1 c 0.46 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.31 g

Linoleic acid, PUFA 18:2, ω-6 1.17 g

PUFA 18:2 n-6 c,c 1.17 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.14 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.13 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.01 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg