Italian bread - nutritional value information and benefits

Water 37.54 g

1%

Calories 259.00 kcal

11%

Protein 9.49 g

12%

Fat 2.73 g

3%

Ash 2.13 g

-

Carbohydrate 48.11 g

15%

Fiber 2.10 g

-

Sugars 4.69 g

-

Sucrose 0.00 g

-

Glucose 0.56 g

-

Fructose 0.93 g

-

Lactose 0.00 g

-

Maltose 3.20 g

-

Galactose 0.00 g

-

Starch 38.99 g

-

Calcium Ca 105.00 mg

10%

Iron Fe 3.45 mg

34%

Magnesium Mg 26.00 mg

6%

Phosphorus P 95.00 mg

13%

Potassium K 124.00 mg

2%

Sodium Na 618.00 mg

47%

Zinc Zn 0.79 mg

7%

Copper Cu 0.12 mg

13%

Manganese Mn 0.49 mg

21%

Selenium Se 17.20 mcg

31%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 48.00 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.00 mcg

2%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.58 mg

48%

Vitamin B2 Riboflavin 0.32 mg

24%

Vitamin B3 Niacin 4.54 mg

28%

Vitamin B4 Choline 14.60 mg

2%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 18.00 mcg

-

Folate 102.00 mcg

25%

Vitamin B9 Folate DFE 132.00 mcg

33%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.54 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.33 g

Margaric acid 0.00 g

Stearic acid 0.18 g

Arachidic acid 0.01 g

Behenic acid 0.01 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.49 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.48 g

Oleic acid Omega-9 0.46 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.31 g

Octadecadienoic acid 1.17 g

Linoleic acid Omega-6 1.17 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.14 g

Alpha-linolenic acid ALA Omega-3 0.13 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.01 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg