Pâine tărâțe de orez - compoziție, beneficii și rău

Apă 41.00 g

-

Calorii 243.00 kcal

10%

Proteină 8.90 g

11%

Grăsimi (lipide) 4.60 g

5%

Frasin 2.00 g

-

Carbohidrați 43.50 g

14%

Fibre 4.90 g

-

Zaharuri 4.67 g

-

Calciu, Ca 69.00 mg

6%

Fier, Fe 3.61 mg

36%

Magneziu, Mg 80.00 mg

20%

Fosfor, P 178.00 mg

25%

Potasiu, K 215.00 mg

4%

Sodiu, Na 269.00 mg

20%

Zinc, Zn 1.31 mg

11%

Cupru, Cu 0.18 mg

20%

Mangan, Mn 1.59 mg

68%

Seleniu, Se 28.70 mcg

52%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 49.00 mcg

-

Vitamina E (alfa-tocoferol) 0.65 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.65 mg

54%

Riboflavină 0.30 mg

23%

Niacina 6.81 mg

42%

Acid pantotenic 0.78 mg

15%

Vitamina B-6 0.27 mg

20%

Acid folic 56.00 mcg

-

Folat, mâncare 30.00 mcg

7%

Folat, DFE 125.00 mcg

31%

Colina, total 18.70 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

13%

Treonina 0.27 g

11%

Isoleucina 0.35 g

17%

Leucina 0.62 g

13%

Lizina 0.26 g

6%

Metionină 0.16 g

8%

Cistina 0.19 g

10%

Fenilalanină 0.44 g

9%

Tirozină 0.27 g

6%

Valină 0.40 g

16%

Arginina 0.38 g

6%

Histidină 0.20 g

9%

Alanina 0.33 g

4%

Acid aspartic 0.46 g

3%

Acid glutamic 2.70 g

19%

Glicina 0.34 g

9%

Proline 0.91 g

20%

Serina 0.43 g

5%

Acizi grași saturați (AGS) 0.71 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.53 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 1.65 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 1.62 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.76 g

Acid linoleic, AGPN 18:2, ω-6 1.65 g

Acid linolenic, AGPN 18:3 0.11 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg