Rice bran bread - nutritional value information and benefits

Water 41.00 g

-

Calories 243.00 kcal

10%

Protein 8.90 g

11%

Fat (lipid) 4.60 g

5%

Ash 2.00 g

-

Carbohydrate 43.50 g

14%

Fiber 4.90 g

-

Sugars 4.67 g

-

Calcium, Ca 69.00 mg

6%

Iron, Fe 3.61 mg

36%

Magnesium, Mg 80.00 mg

20%

Phosphorus, P 178.00 mg

25%

Potassium, K 215.00 mg

4%

Sodium, Na 269.00 mg

20%

Zinc, Zn 1.31 mg

11%

Copper, Cu 0.18 mg

20%

Manganese, Mn 1.59 mg

68%

Selenium, Se 28.70 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 49.00 mcg

-

Vitamin E (alpha-tocopherol) 0.65 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.65 mg

54%

Riboflavin 0.30 mg

23%

Niacin 6.81 mg

42%

Pantothenic acid 0.78 mg

15%

Vitamin B-6 0.27 mg

20%

Folic acid 56.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 125.00 mcg

31%

Choline, total 18.70 mg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.27 g

11%

Isoleucine 0.35 g

17%

Leucine 0.62 g

13%

Lysine 0.26 g

6%

Methionine 0.16 g

8%

Cystine 0.19 g

10%

Phenylalanine 0.44 g

9%

Tyrosine 0.27 g

6%

Valine 0.40 g

16%

Arginine 0.38 g

6%

Histidine 0.20 g

9%

Alanine 0.33 g

4%

Aspartic acid 0.46 g

3%

Glutamic acid 2.70 g

19%

Glycine 0.34 g

9%

Proline 0.91 g

20%

Serine 0.43 g

5%

Saturated fatty acids (SFA) 0.71 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.53 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 1.65 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 1.62 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.76 g

Linoleic acid, PUFA 18:2, ω-6 1.65 g

Linolenic acid, PUFA 18:3 0.11 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg