Rice bran bread - nutritional value information and benefits

Water 41.00 g

2%

Calories 243.00 kcal

10%

Protein 8.90 g

11%

Fat 4.60 g

5%

Ash 2.00 g

-

Carbohydrate 43.50 g

14%

Fiber 4.90 g

-

Sugars 4.67 g

-

Calcium Ca 69.00 mg

6%

Iron Fe 3.61 mg

36%

Magnesium Mg 80.00 mg

20%

Phosphorus P 178.00 mg

25%

Potassium K 215.00 mg

4%

Sodium Na 269.00 mg

20%

Zinc Zn 1.31 mg

11%

Copper Cu 0.18 mg

20%

Manganese Mn 1.59 mg

68%

Selenium Se 28.70 mcg

52%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 49.00 mcg

-

Vitamin E Alpha-tocopherol 0.65 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.65 mg

54%

Vitamin B2 Riboflavin 0.30 mg

23%

Vitamin B3 Niacin 6.81 mg

42%

Vitamin B4 Choline 18.70 mg

3%

Vitamin B5 Pantothenic acid 0.78 mg

15%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 56.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 125.00 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.27 g

11%

Isoleucine 0.35 g

17%

Leucine 0.62 g

13%

Lysine 0.26 g

6%

Methionine 0.16 g

8%

Cystine 0.19 g

10%

Phenylalanine 0.44 g

9%

Tyrosine 0.27 g

6%

Valine 0.40 g

16%

Arginine 0.38 g

6%

Histidine 0.20 g

9%

Alanine 0.33 g

4%

Aspartic acid 0.46 g

3%

Glutamic acid 2.70 g

19%

Glycine 0.34 g

9%

Proline 0.91 g

20%

Serine 0.43 g

5%

Saturated fatty acids 0.71 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.53 g

Stearic acid 0.17 g

Monounsaturated fatty acids 1.65 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 1.62 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.76 g

Octadecadienoic acid 1.65 g

Octadecatrienoic acid 0.11 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg