Pâine cartof - compoziție, beneficii și rău

apa 33.55 g

1%

Calorii 266.00 kcal

11%

Proteine 12.50 g

16%

Grăsime 3.13 g

3%

Cenușă 3.76 g

-

Carbohidrați 47.07 g

15%

Fibre 6.30 g

-

Zaharuri 9.38 g

-

Calciu Ca 188.00 mg

18%

Fier Fe 2.25 mg

22%

Magneziu Mg 28.00 mg

7%

Fosfor P 369.00 mg

52%

Potasiu K 718.00 mg

15%

Sodiu Na 375.00 mg

28%

Zinc Zn 1.44 mg

13%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.25 mg

11%

Seleniu Se 9.50 mcg

17%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-caroten 6.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 17.00 mcg

-

Vitamina E alfa-tocoferol 0.47 mg

3%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 6.80 mcg

5%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.19 mg

15%

Vitamina B2 Riboflavină 0.11 mg

8%

Vitamina B3 Niacină 1.25 mg

7%

Vitamina B4 Colină 18.40 mg

3%

Vitamina B5 Acid pantotenic 0.82 mg

16%

Vitamina B6 piridoxină 0.23 mg

17%

Acid folic 33.00 mcg

-

Folat 92.00 mcg

23%

Vitamina B9 Folat DFE 149.00 mcg

37%

Vitamina B12 Cobalamina 0.15 mcg

6%

Triptofan 0.08 g

10%

Treonină 0.22 g

9%

Izoleucină 0.27 g

13%

Leucina 0.44 g

9%

Lizina 0.31 g

7%

Metionina 0.11 g

6%

Cistina 0.09 g

4%

Fenilalanina 0.29 g

6%

Tirozină 0.21 g

4%

Valină 0.31 g

12%

Arginina 0.27 g

4%

Histidina 0.14 g

6%

Alanina 0.24 g

3%

Acid aspartic 0.53 g

4%

Acid glutamic 1.35 g

9%

Glicina 0.20 g

5%

Prolina 0.48 g

10%

Serina 0.28 g

3%

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.00 g

Acid margaric 0.00 g

Acid stearic 0.00 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg