Pâine cartof - compoziție, beneficii și rău

Apă 33.55 g

-

Calorii 266.00 kcal

11%

Proteină 12.50 g

16%

Grăsimi (lipide) 3.13 g

3%

Frasin 3.76 g

-

Carbohidrați 47.07 g

15%

Fibre 6.30 g

-

Zaharuri 9.38 g

-

Calciu, Ca 188.00 mg

18%

Fier, Fe 2.25 mg

22%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 369.00 mg

52%

Potasiu, K 718.00 mg

15%

Sodiu, Na 375.00 mg

28%

Zinc, Zn 1.44 mg

13%

Cupru, Cu 0.09 mg

10%

Mangan, Mn 0.25 mg

11%

Seleniu, Se 9.50 mcg

17%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Caroten, beta 6.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 17.00 mcg

-

Vitamina E (alfa-tocoferol) 0.47 mg

3%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (filochinona) 6.80 mcg

5%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.19 mg

15%

Riboflavină 0.11 mg

8%

Niacina 1.25 mg

7%

Acid pantotenic 0.82 mg

16%

Vitamina B-6 0.23 mg

17%

Acid folic 33.00 mcg

-

Folat, mâncare 92.00 mcg

23%

Folat, DFE 149.00 mcg

37%

Colina, total 18.40 mg

3%

Vitamina B-12 0.15 mcg

6%

Triptofan 0.08 g

10%

Treonina 0.22 g

9%

Isoleucina 0.27 g

13%

Leucina 0.44 g

9%

Lizina 0.31 g

7%

Metionină 0.11 g

6%

Cistina 0.09 g

4%

Fenilalanină 0.29 g

6%

Tirozină 0.21 g

4%

Valină 0.31 g

12%

Arginina 0.27 g

4%

Histidină 0.14 g

6%

Alanina 0.24 g

3%

Acid aspartic 0.53 g

4%

Acid glutamic 1.35 g

9%

Glicina 0.20 g

5%

Proline 0.48 g

10%

Serina 0.28 g

3%

Acizi grași saturați (AGS) 0.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg