Potato bread - nutritional value information and benefits

Water 33.55 g

-

Calories 266.00 kcal

11%

Protein 12.50 g

16%

Fat (lipid) 3.13 g

3%

Ash 3.76 g

-

Carbohydrate 47.07 g

15%

Fiber 6.30 g

-

Sugars 9.38 g

-

Calcium, Ca 188.00 mg

18%

Iron, Fe 2.25 mg

22%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 369.00 mg

52%

Potassium, K 718.00 mg

15%

Sodium, Na 375.00 mg

28%

Zinc, Zn 1.44 mg

13%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.25 mg

11%

Selenium, Se 9.50 mcg

17%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Carotene, beta 6.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 17.00 mcg

-

Vitamin E (alpha-tocopherol) 0.47 mg

3%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin K (phylloquinone) 6.80 mcg

5%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.19 mg

15%

Riboflavin 0.11 mg

8%

Niacin 1.25 mg

7%

Pantothenic acid 0.82 mg

16%

Vitamin B-6 0.23 mg

17%

Folic acid 33.00 mcg

-

Folate, food 92.00 mcg

23%

Folate, DFE 149.00 mcg

37%

Choline, total 18.40 mg

3%

Vitamin B-12 0.15 mcg

6%

Tryptophan 0.08 g

10%

Threonine 0.22 g

9%

Isoleucine 0.27 g

13%

Leucine 0.44 g

9%

Lysine 0.31 g

7%

Methionine 0.11 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.29 g

6%

Tyrosine 0.21 g

4%

Valine 0.31 g

12%

Arginine 0.27 g

4%

Histidine 0.14 g

6%

Alanine 0.24 g

3%

Aspartic acid 0.53 g

4%

Glutamic acid 1.35 g

9%

Glycine 0.20 g

5%

Proline 0.48 g

10%

Serine 0.28 g

3%

Saturated fatty acids (SFA) 0.00 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.00 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.00 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.00 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg