Potato bread - nutritional value information and benefits

Water 33.55 g

1%

Calories 266.00 kcal

11%

Protein 12.50 g

16%

Fat 3.13 g

3%

Ash 3.76 g

-

Carbohydrate 47.07 g

15%

Fiber 6.30 g

-

Sugars 9.38 g

-

Calcium Ca 188.00 mg

18%

Iron Fe 2.25 mg

22%

Magnesium Mg 28.00 mg

7%

Phosphorus P 369.00 mg

52%

Potassium K 718.00 mg

15%

Sodium Na 375.00 mg

28%

Zinc Zn 1.44 mg

13%

Copper Cu 0.09 mg

10%

Manganese Mn 0.25 mg

11%

Selenium Se 9.50 mcg

17%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 17.00 mcg

-

Vitamin E Alpha-tocopherol 0.47 mg

3%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 6.80 mcg

5%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.19 mg

15%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.25 mg

7%

Vitamin B4 Choline 18.40 mg

3%

Vitamin B5 Pantothenic acid 0.82 mg

16%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 33.00 mcg

-

Folate 92.00 mcg

23%

Vitamin B9 Folate DFE 149.00 mcg

37%

Vitamin B12 Cobalamin 0.15 mcg

6%

Tryptophan 0.08 g

10%

Threonine 0.22 g

9%

Isoleucine 0.27 g

13%

Leucine 0.44 g

9%

Lysine 0.31 g

7%

Methionine 0.11 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.29 g

6%

Tyrosine 0.21 g

4%

Valine 0.31 g

12%

Arginine 0.27 g

4%

Histidine 0.14 g

6%

Alanine 0.24 g

3%

Aspartic acid 0.53 g

4%

Glutamic acid 1.35 g

9%

Glycine 0.20 g

5%

Proline 0.48 g

10%

Serine 0.28 g

3%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.00 g

Margaric acid 0.00 g

Stearic acid 0.00 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.00 g

Margarolic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg