Pane di patate - composizione, benefici e danni

Acqua 33.55 g

-

Calorie 266.00 kcal

11%

Proteina 12.50 g

16%

Grassi (lipidi) 3.13 g

3%

Cenere 3.76 g

-

Carboidrato 47.07 g

15%

Fibra 6.30 g

-

Zuccheri 9.38 g

-

Calcio, Ca 188.00 mg

18%

Ferro, Fe 2.25 mg

22%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 369.00 mg

52%

Potassio, K 718.00 mg

15%

Sodio, Na 375.00 mg

28%

Zinco, Zn 1.44 mg

13%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.25 mg

11%

Selenio, Se 9.50 mcg

17%

Vitamina A 24.00 mcg

2%

Retinolo 24.00 mcg

2%

Carotene, beta 6.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 17.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.47 mg

3%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (fillochinone) 6.80 mcg

5%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.19 mg

15%

Riboflavina 0.11 mg

8%

Niacina 1.25 mg

7%

Acido pantotenico 0.82 mg

16%

Vitamina B-6 0.23 mg

17%

Acido folico 33.00 mcg

-

Folato, alimento 92.00 mcg

23%

Folato, DFE 149.00 mcg

37%

Colina, totale 18.40 mg

3%

Vitamina B-12 0.15 mcg

6%

Triptofano 0.08 g

10%

Treonina 0.22 g

9%

Isoleucina 0.27 g

13%

Leucina 0.44 g

9%

Lisina 0.31 g

7%

Metionina 0.11 g

6%

Cistina 0.09 g

4%

Fenilalanina 0.29 g

6%

Tirosina 0.21 g

4%

Valina 0.31 g

12%

Arginina 0.27 g

4%

Istidina 0.14 g

6%

Alanina 0.24 g

3%

Acido aspartico 0.53 g

4%

Acido glutammico 1.35 g

9%

Glicina 0.20 g

5%

Prolina 0.48 g

10%

Serina 0.28 g

3%

Acidi grassi saturi (AGS) 0.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.00 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.00 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg