Pane di grano tostato - composizione, benefici e danni

Acqua 24.23 g

-

Calorie 313.00 kcal

13%

Proteina 12.96 g

17%

Grassi (lipidi) 4.27 g

5%

Cenere 2.77 g

-

Carboidrato 55.77 g

17%

Fibra 4.70 g

-

Zuccheri 6.42 g

-

Calcio, Ca 165.00 mg

16%

Ferro, Fe 4.09 mg

40%

Magnesio, Mg 59.00 mg

14%

Fosforo, P 188.00 mg

26%

Potassio, K 223.00 mg

4%

Sodio, Na 601.00 mg

46%

Zinco, Zn 1.47 mg

13%

Rame, Cu 0.20 mg

22%

Manganese, Mn 1.38 mg

59%

Selenio, Se 33.40 mcg

60%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 50.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.24 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.70 mcg

4%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.44 mg

36%

Riboflavina 0.38 mg

29%

Niacina 6.25 mg

39%

Acido pantotenico 0.46 mg

9%

Vitamina B-6 0.15 mg

11%

Acido folico 20.00 mcg

-

Folato, alimento 65.00 mcg

16%

Folato, DFE 100.00 mcg

25%

Colina, totale 22.10 mg

4%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.09 g

11%

Treonina 0.30 g

12%

Isoleucina 0.26 g

12%

Leucina 0.46 g

10%

Lisina 0.22 g

5%

Metionina 0.11 g

5%

Cistina 0.15 g

8%

Fenilalanina 0.32 g

7%

Tirosina 0.17 g

3%

Valina 0.31 g

12%

Arginina 0.31 g

5%

Istidina 0.15 g

7%

Alanina 0.25 g

3%

Acido aspartico 0.35 g

2%

Acido glutammico 2.06 g

15%

Glicina 0.26 g

7%

Prolina 0.68 g

15%

Serina 0.31 g

3%

Acidi grassi saturi (AGS) 0.99 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.55 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.41 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.02 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.98 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.72 g

Acido linoleico, AGPI 18:2, ω-6 1.56 g

Acido linolenico, AGPI 18:3 0.16 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.16 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg